18.7 km | 01:27:30 | 04:41/km日期: 2015-04-18 16:52 - 地點: 成大自強校區 - 卡路里: 1142 Cal - 溫度: 32°C - 濕度: 64%
Pace: 04'54" / 04'33" / 04'38" / 04'34" / 04'21" / 05'21" / 05'21" / 05'25" / 05'02" / 04'48" / 04'51" / 04'33" / 04'26" / 04'22" / 04'24" / 04'16" / 04'22" / 04'19" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'12") | 614 / 614 |
2 | | 04'39" (+00'02") | 1226 / 1840 |
3 | | 04'37" | 1223 / 3064 |
4 | | 04'41" (+00'04") | 15599 / 18663 |
4月累積里程 :
338.28 km MIZUNO WAVE SPACER DYNA 2 累積 :
283.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'33" | 00:09'27" |
3 | 04'38" | 00:14'05" |
4 | 04'34" | 00:18'39" |
5 | 04'21" | 00:23'00" |
6 | 05'21" | 00:28'21" |
7 | 05'21" | 00:33'42" |
8 | 05'25" | 00:39'07" |
9 | 05'02" | 00:44'09" |
10 | 04'48" | 00:48'57" |
11 | 04'51" | 00:53'48" |
12 | 04'33" | 00:58'21" |
13 | 04'26" | 01:02'47" |
14 | 04'22" | 01:07'09" |
15 | 04'24" | 01:11'33" |
16 | 04'16" | 01:15'49" |
17 | 04'22" | 01:20'11" |
18 | 04'19" | 01:24'30" |
18.7 | 04'31" | 01:27'30" |