10.2 km | 01:03:52 | 06:15/km日期: 2015-04-18 23:10 - 總爬升: 183 m - 地點: TY - 天氣: 全身出水 - 卡路里: 569 Cal - 總步數: 10860 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 100%
Pace: 05'58" / 06'17" / 06'02" / 06'15" / 06'11" / 06'19" / 06'06" / 06'33" / 06'14" / 06'29" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" | 1006 / 1006 | 171 / 98 |
| 2 | | 06'17" (+00'22") | 998 / 2004 | 159 / 99 |
| 3 | | 06'04" (+00'09") | 1003 / 3008 | 164 / 99 |
| 4 | | 06'13" (+00'18") | 992 / 4000 | 171 / 93 |
| 5 | | 06'14" (+00'19") | 1006 / 5006 | 171 / 93 |
| 6 | | 06'16" (+00'21") | 997 / 6004 | 172 / 92 |
| 7 | | 06'14" (+00'19") | 1000 / 7005 | 172 / 92 |
| 8 | | 06'31" (+00'36") | 998 / 8003 | 169 / 90 |
| 9 | | 06'14" (+00'19") | 1003 / 9006 | 173 / 92 |
| 10 | | 06'31" (+00'36") | 994 / 10001 | 173 / 88 |
| 11 | | 06'22" (+00'27") | 198 / 10200 | 170 / 91 |
4月累積里程 :
115.36 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
1035.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'17" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 06'15" | 00:24'32" |
| 5 | 06'11" | 00:30'43" |
| 6 | 06'19" | 00:37'02" |
| 7 | 06'06" | 00:43'08" |
| 8 | 06'33" | 00:49'41" |
| 9 | 06'14" | 00:55'55" |
| 10 | 06'29" | 01:02'24" |
| 10.2 | 07'19" | 01:03'52" |
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