Alex 2015/04/19 訓練日誌 | Marathon's World

Alex 台北市
ID 20058

21 位追隨者

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Alex

全馬 | 06:11:02 | 08:47/km | 第3馬

2015蘆竹濱海迎風馬拉松

官方成績
日期	2015-04-19
成績	06:11:02
總名次	590 / 861
分組名次	234 / 325
平均速度	08:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'00")

00:38'00" (+02'47")

01:13'14" (+01'02")

10 km

(01:13'14")

00:35'14" (+00'01")

15 km

(01:50'13")

00:36'59" (+01'46")

01:12'12"

20 km

(02:25'26")

00:35'13"

25 km

(03:02'35")

00:37'09" (+01'56")

01:12'43" (+00'31")

30 km

(03:38'09")

00:35'34" (+00'21")

35 km

(04:21'03")

00:42'54" (+07'41")

01:23'54" (+11'42")

40 km

(05:02'03")

00:41'00" (+05'47")

Finish

(06:11:02)

日期: 2015-04-19 06:00 - 地點: 蘆竹 - 天氣: 晴天 - 卡路里: 2228 Cal - 總步數: 44660 - 平均步頻: 136 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'28"

(07'28")

07'26" (+01'23")

1003 / 1003

164 / 81

08'25"

(15'53")

08'26" (+02'23")

997 / 2000

140 / 84

07'23"

(23'16")

07'18" (+01'15")

1009 / 3010

165 / 82

07'58"

(31'14")

07'57" (+01'54")

1001 / 4011

145 / 86

07'10"

(38'24")

07'14" (+01'11")

988 / 5000

150 / 91

展開計圈分析

07'29"

(45'53")

07'24" (+01'21")

1008 / 6009

140 / 95

08'28"

(54'21")

08'28" (+02'25")

998 / 7007

122 / 96

06'17"

(01:00'38")

06'16" (+00'13")

1000 / 8007

177 / 89

06'46"

(01:07'24")

06'48" (+00'45")

993 / 9000

175 / 83

06'24"

(01:13'48")

06'24" (+00'21")

998 / 9999

177 / 88

09'14"

(01:23'02")

09'10" (+03'07")

1006 / 11005

122 / 88

06'52"

(01:29'54")

06'50" (+00'47")

1004 / 12010

178 / 81

08'00"

(01:37'54")

08'00" (+01'57")

998 / 13008

146 / 85

06'42"

(01:44'36")

06'41" (+00'38")

1000 / 14008

171 / 87

07'02"

(01:51'38")

07'02" (+00'59")

1000 / 15008

176 / 80

06'27"

(01:58'05")

06'30" (+00'27")

992 / 16000

175 / 87

07'36"

(02:05'41")

07'33" (+01'30")

1006 / 17006

170 / 77

06'45"

(02:12'26")

06'43" (+00'40")

1004 / 18010

181 / 82

07'51"

(02:20'17")

07'55" (+01'52")

989 / 19000

165 / 76

07'06"

(02:27'23")

07'06" (+01'03")

999 / 19999

174 / 80

07'57"

(02:35'20")

07'56" (+01'53")

1001 / 21001

143 / 87

07'37"

(02:42'57")

07'35" (+01'32")

1002 / 22003

139 / 94

08'23"

(02:51'20")

08'24" (+02'21")

996 / 22999

123 / 96

06'05"

(02:57'25")

06'03"

1004 / 24004

182 / 90

07'51"

(03:05'16")

07'49" (+01'46")

1003 / 25008

117 / 108

06'38"

(03:11'54")

06'38" (+00'35")

999 / 26008

180 / 83

09'23"

(03:21'17")

09'24" (+03'21")

997 / 27005

89 / 118

06'45"

(03:28'02")

06'47" (+00'44")

994 / 27999

180 / 81

06'25"

(03:34'27")

06'23" (+00'20")

1003 / 29003

181 / 86

09'32"

(03:43'59")

09'33" (+03'30")

997 / 30001

78 / 133

07'05"

(03:51'04")

07'03" (+01'00")

1004 / 31005

176 / 80

08'15"

(03:59'19")

08'15" (+02'12")

999 / 32005

117 / 103

10'10"

(04:09'29")

10'12" (+04'09")

995 / 33001

34 / 284

06'54"

(04:16'23")

06'54" (+00'51")

999 / 34000

180 / 80

10'23"

(04:26'46")

10'21" (+04'18")

1002 / 35003

37 / 255

08'14"

(04:35'00")

08'14" (+02'11")

999 / 36002

131 / 92

08'23"

(04:43'23")

08'23" (+02'20")

998 / 37000

89 / 133

07'08"

(04:50'31")

07'06" (+01'03")

1002 / 38003

149 / 94

07'59"

(04:58'30")

07'58" (+01'55")

1000 / 39004

98 / 127

08'12"

(05:06'42")

08'12" (+02'09")

1000 / 40004

112 / 108

06'54"

(05:13'36")

06'54" (+00'51")

999 / 41003

140 / 103

09'13"

(05:22'49")

09'10" (+03'07")

1004 / 42007

34 / 313

03'24"

(05:26'13")

06'13" (+00'10")

546 / 42553

181 / 88

台北市

Alex

留言

2015蘆竹馬42K完賽～熱爆了！

賽前宣言: 參加百馬團!加油!

4月累積里程 : 113.34 km

MIZUNO Wave Sayonara 累積 : 984.9 km

MW Watch 上傳 | 9 years ago

david, 游杰璋和其他 5 人說推

留言

雅雪恭喜完賽，今天真的超熱

2015-04-19 17:18 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	08'25"	00:15'53"
3	07'18"	00:23'11"
4	07'37"	00:30'48"
5	07'12"	00:38'00"
6	07'19"	00:45'19"
7	08'26"	00:53'45"
8	06'15"	01:00'00"
9	06'49"	01:06'49"
10	06'25"	01:13'14"
11	08'33"	01:21'47"
12	06'56"	01:28'43"
13	06'45"	01:35'28"
14	07'53"	01:43'21"
15	06'52"	01:50'13"
16	06'35"	01:56'48"
17	07'18"	02:04'06"
18	06'40"	02:10'46"
19	07'37"	02:18'23"
20	07'03"	02:25'26"
21	07'49"	02:33'15"
22	07'39"	02:40'54"
23	08'06"	02:49'00"
24	06'22"	02:55'22"
25	07'13"	03:02'35"
26	06'36"	03:09'11"
27	07'25"	03:16'36"
28	08'44"	03:25'20"
29	06'27"	03:31'47"
30	06'22"	03:38'09"
31	09'37"	03:47'46"
32	07'20"	03:55'06"
33	09'30"	04:04'36"
34	08'22"	04:12'58"
35	08'05"	04:21'03"
36	08'46"	04:29'49"
37	08'29"	04:38'18"
38	08'16"	04:46'34"
39	08'10"	04:54'44"
40	07'19"	05:02'03"
41	07'11"	05:09'14"
42	07'43"	05:16'57"
43	08'21"	05:25'18"
42.6	-2'-3"	05:26'13"