全馬 | 04:19:41 | 06:09/km | 第14馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 04:19:41 |
| 總名次 | 72 / 861 |
| 分組名次 | 28 / 325 |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'45" | 00:53'12" |
| 00:27'27" (+01'42") |
| 00:26'52" (+01'07") | 00:55'38" (+02'26") |
| 00:28'46" (+03'01") |
| 00:29'57" (+04'12") | 01:00'07" (+06'55") |
| 00:30'10" (+04'25") |
|
日期: 2015-04-19 06:00 - 地點: 竹圍漁港 - 天氣: 前端陰但風大,後段炎熱 - 平均心率: 52 - 卡路里: 2328 Cal - 溫度: 26°C - 濕度: 83%
賽前宣言: 加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
204.57 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1826.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'00" | 00:09'47" |
| 3 | 05'10" | 00:14'57" |
| 4 | 05'28" | 00:20'25" |
| 5 | 05'20" | 00:25'45" |
| 6 | 05'28" | 00:31'13" |
| 7 | 05'45" | 00:36'58" |
| 8 | 05'43" | 00:42'41" |
| 9 | 05'21" | 00:48'02" |
| 10 | 05'10" | 00:53'12" |
| 11 | 05'19" | 00:58'31" |
| 12 | 05'12" | 01:03'43" |
| 13 | 05'12" | 01:08'55" |
| 14 | 05'42" | 01:14'37" |
| 15 | 05'27" | 01:20'04" |
| 16 | 05'34" | 01:25'38" |
| 17 | 05'48" | 01:31'26" |
| 18 | 05'28" | 01:36'54" |
| 19 | 06'18" | 01:43'12" |
| 20 | 05'38" | 01:48'50" |
| 21 | 06'40" | 01:55'30" |
| 22 | 05'31" | 02:01'01" |
| 23 | 06'15" | 02:07'16" |
| 24 | 05'11" | 02:12'27" |
| 25 | 06'20" | 02:18'47" |
| 26 | 05'52" | 02:24'39" |
| 27 | 08'20" | 02:32'59" |
| 28 | 05'40" | 02:38'39" |
| 29 | 05'40" | 02:44'19" |
| 29.7 | 06'37" | 02:48'57" |
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