全馬 | 04:36:32 | 06:33/km | 第2馬官方成績 |
日期 | 2015-04-19 |
成績 | 04:36:32 |
總名次 | 137 / 861 |
分組名次 | 56 / 325 |
平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'48" | 00:56'15" |
| 00:28'27" (+00'39") |
| 00:28'23" (+00'35") | 00:57'27" (+01'12") |
| 00:29'04" (+01'16") |
| 00:29'44" (+01'56") | 01:02'13" (+05'58") |
| 00:32'29" (+04'41") |
| 00:35'33" (+07'45") | 01:16'36" (+20'21") |
| 00:41'03" (+13'15") |
|
日期: 2015-04-19 06:00 - 卡路里: 2696 Cal - 溫度: 26°C - 濕度: 83%
前21K大逆風,後21K大太陽,最後17K走了10K,跑也跑步起來!!
賽前宣言: 再次挑戰全馬...第一次用自己的名字跑...希望可以在4小時30分內完賽!!
4月累積里程 :
163.90 km Asics gel-kayano 21 累積 :
1536.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'36" | 00:11'00" |
3 | 05'40" | 00:16'40" |
4 | 05'38" | 00:22'18" |
5 | 05'30" | 00:27'48" |
6 | 05'38" | 00:33'26" |
7 | 05'42" | 00:39'08" |
8 | 05'38" | 00:44'46" |
9 | 05'41" | 00:50'27" |
10 | 05'48" | 00:56'15" |
11 | 05'39" | 01:01'54" |
12 | 05'47" | 01:07'41" |
13 | 05'37" | 01:13'18" |
14 | 05'36" | 01:18'54" |
15 | 05'44" | 01:24'38" |
16 | 05'40" | 01:30'18" |
17 | 05'57" | 01:36'15" |
18 | 05'46" | 01:42'01" |
19 | 05'57" | 01:47'58" |
20 | 05'44" | 01:53'42" |
21 | 06'18" | 02:00'00" |
22 | 06'03" | 02:06'03" |
23 | 05'28" | 02:11'31" |
24 | 05'27" | 02:16'58" |
25 | 06'28" | 02:23'26" |
26 | 06'21" | 02:29'47" |
27 | 06'58" | 02:36'45" |
28 | 05'51" | 02:42'36" |
29 | 06'03" | 02:48'39" |
30 | 07'16" | 02:55'55" |
31 | 08'54" | 03:04'49" |
32 | 06'52" | 03:11'41" |
33 | 07'54" | 03:19'35" |
34 | 05'59" | 03:25'34" |
35 | 05'54" | 03:31'28" |
36 | 07'25" | 03:38'53" |
37 | 10'52" | 03:49'45" |
38 | 07'37" | 03:57'22" |
39 | 07'20" | 04:04'42" |
40 | 07'49" | 04:12'31" |
41 | 07'59" | 04:20'30" |
42 | 07'48" | 04:28'18" |
43 | 07'00" | 04:35'18" |
43.3 | 06'44" | 04:37'09" |