半馬 | 03:03:56 | 08:43/km | 第7半馬| 官方成績 |
| 日期 | 2021-09-18 |
| 成績 | 03:03:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'38" (+00'01") | 00:51'15" |
| 00:25'37" |
| 00:26'34" (+00'57") | 00:54'36" (+03'21") |
| 00:28'02" (+02'25") |
|
日期: 2021-09-18 05:20 - 總爬升: 344 m - 平均心率: 144 - 卡路里: 1769 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'15" (+00'20") | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'29") | 1000 / 14000 |
| 15 | | 05'26" (+00'31") | 1000 / 15000 |
| 16 | | 05'35" (+00'40") | 1000 / 16000 |
| 17 | | 05'36" (+00'41") | 1000 / 17000 |
| 18 | | 05'33" (+00'38") | 1000 / 18000 |
| 19 | | 05'37" (+00'42") | 1000 / 19000 |
| 20 | | 05'39" (+00'44") | 1000 / 20000 |
| 21 | | 05'37" (+00'42") | 1000 / 21000 |
| 22 | | 05'39" (+00'44") | 1000 / 22000 |
| 23 | | 05'26" (+00'31") | 1000 / 23000 |
| 24 | | 05'43" (+00'48") | 1000 / 24000 |
| 25 | | 05'48" (+00'53") | 1000 / 25000 |
| 26 | | 05'43" (+00'48") | 1000 / 26000 |
| 27 | | 05'52" (+00'57") | 1000 / 27000 |
| 28 | | 05'58" (+01'03") | 1000 / 28000 |
| 29 | | 07'58" (+03'03") | 93 / 28093 |
| 30 | | 17'53" (+12'58") | 2 / 28095 |
| 31 | | 17'51" (+12'56") | 1000 / 29095 |
| 32 | | 13'29" (+08'34") | 1000 / 30095 |
這禮拜的強度比較高 結果都沒有保養退乳酸 今天預計30K 起跑前還特別走路5分鐘 跑了5公里後發現大腿很酸 拿出能量包補充調整呼吸 竟然沒有任何改變 後來只好降速 告訴自己可以慢不可以停 半馬後再補一包能量包 這時已經接近放棄邊緣 只能多多喝水降溫 因為大腿的疲勞整個步頻掉到160幾 最後進操場想要完成那幾公里 誰知道真的撐不下去了感覺會爆體而亡 停在28K緩和2K 大腿鐵腿狀態😭😭
賽後評分: 有待加強
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
364.01 km 
SKECHERS 54430/BKBL 累積 :
7460.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 05'05" | 00:20'43" |
| 5 | 04'55" | 00:25'38" |
| 6 | 05'03" | 00:30'41" |
| 7 | 05'03" | 00:35'44" |
| 8 | 05'03" | 00:40'47" |
| 9 | 05'08" | 00:45'55" |
| 10 | 05'20" | 00:51'15" |
| 11 | 05'18" | 00:56'33" |
| 12 | 05'15" | 01:01'48" |
| 13 | 05'10" | 01:06'58" |
| 14 | 05'24" | 01:12'22" |
| 15 | 05'27" | 01:17'49" |
| 16 | 05'36" | 01:23'25" |
| 17 | 05'37" | 01:29'02" |
| 18 | 05'32" | 01:34'34" |
| 19 | 05'38" | 01:40'12" |
| 20 | 05'39" | 01:45'51" |
| 21 | 05'37" | 01:51'28" |
| 22 | 05'40" | 01:57'08" |
| 23 | 05'26" | 02:02'34" |
| 24 | 05'44" | 02:08'18" |
| 25 | 05'48" | 02:14'06" |
| 26 | 05'44" | 02:19'50" |
| 27 | 05'52" | 02:25'42" |
| 28 | 05'58" | 02:31'40" |
| 29 | 17'28" | 02:49'08" |
| 30 | 13'38" | 03:02'46" |
| 30.1 | 10'54" | 03:03'57" |
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