全馬 | 05:32:41 | 07:53/km | 第14馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 05:32:41 |
| 總名次 | 1092 / 2200 |
| 分組名次 | 392 / 715 |
| 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'28" | 01:02'12" |
| 00:31'44" (+01'16") |
| 00:34'20" (+03'52") | 01:15'36" (+13'24") |
| 00:41'16" (+10'48") |
| 00:44'00" (+13'32") | 01:33'40" (+31'28") |
| 00:49'40" (+19'12") |
| 00:40'56" (+10'28") | 01:29'24" (+27'12") |
| 00:48'28" (+18'00") |
|
日期: 2015-04-19 06:03 - 總爬升: 277 m - 地點: 葫蘆墩國小 - 天氣: 晴 - 卡路里: 2696 Cal - 溫度: 26°C - 濕度: 74%
相對於上禮拜的鳳凰谷
這禮拜葫蘆墩的補給有羊肉湯雞湯貢丸湯(貢丸湯好鹹)...
一個禮拜的休息並沒有讓足弓的痛完全恢復，今天跑沒10K足弓又痛了起來，舉步維艱，意志在掙扎...
跑完這場，要來專心放暑假了。
4月累積里程 :
126.58 km 
MIZUNO Wave Rider 16 累積 :
2010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 05'44" | 00:24'48" |
| 5 | 05'40" | 00:30'28" |
| 6 | 05'44" | 00:36'12" |
| 7 | 06'00" | 00:42'12" |
| 8 | 06'40" | 00:48'52" |
| 9 | 06'20" | 00:55'12" |
| 10 | 07'00" | 01:02'12" |
| 11 | 06'28" | 01:08'40" |
| 12 | 06'52" | 01:15'32" |
| 13 | 07'00" | 01:22'32" |
| 14 | 06'44" | 01:29'16" |
| 15 | 07'16" | 01:36'32" |
| 16 | 07'32" | 01:44'04" |
| 17 | 07'44" | 01:51'48" |
| 18 | 09'44" | 02:01'32" |
| 19 | 08'20" | 02:09'52" |
| 20 | 07'56" | 02:17'48" |
| 21 | 07'52" | 02:25'40" |
| 22 | 09'24" | 02:35'04" |
| 23 | 10'04" | 02:45'08" |
| 24 | 06'52" | 02:52'00" |
| 25 | 09'48" | 03:01'48" |
| 26 | 08'40" | 03:10'28" |
| 27 | 08'00" | 03:18'28" |
| 28 | 10'48" | 03:29'16" |
| 29 | 09'28" | 03:38'44" |
| 30 | 12'44" | 03:51'28" |
| 31 | 03'40" | 03:55'08" |
| 32 | 08'44" | 04:03'52" |
| 33 | 08'16" | 04:12'08" |
| 34 | 09'08" | 04:21'16" |
| 35 | 11'08" | 04:32'24" |
| 36 | 08'16" | 04:40'40" |
| 37 | 10'32" | 04:51'12" |
| 38 | 10'36" | 05:01'48" |
| 39 | 09'16" | 05:11'04" |
| 40 | 09'48" | 05:20'52" |
| 41 | 08'40" | 05:29'32" |
| 41.4 | 08'50" | 05:32'52" |
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