| 賽前宣言: 💪😄👍👍👍 賽後評分: 💪😄👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 240.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'56" | 00:10'08" | | 3 | 05'13" | 00:15'21" | | 4 | 04'59" | 00:20'20" | | 5 | 04'48" | 00:25'08" | | 6 | 04'51" | 00:29'59" | | 7 | 04'57" | 00:34'56" | | 8 | 05'08" | 00:40'04" | | 9 | 05'00" | 00:45'04" | | 10 | 04'55" | 00:49'59" | | 11 | 04'55" | 00:54'54" | | 12 | 04'53" | 00:59'47" | | 13 | 05'04" | 01:04'51" | | 14 | 05'04" | 01:09'55" | | 15 | 04'47" | 01:14'42" | | 16 | 04'49" | 01:19'31" | | 17 | 04'53" | 01:24'24" | | 18 | 04'54" | 01:29'18" | | 19 | 04'51" | 01:34'09" | | 20 | 04'47" | 01:38'56" | | 21 | 04'56" | 01:43'52" | | 22 | 04'58" | 01:48'50" | | 23 | 04'50" | 01:53'40" | | 24 | 04'59" | 01:58'39" | | 25 | 04'50" | 02:03'29" | | 26 | 04'55" | 02:08'24" | | 27 | 04'53" | 02:13'17" | | 28 | 04'53" | 02:18'10" | | 29 | 04'47" | 02:22'57" | | 30 | 04'36" | 02:27'33" | | 31 | 04'48" | 02:32'21" | | 32 | 04'58" | 02:37'19" | | 33 | 04'54" | 02:42'13" | | 34 | 04'51" | 02:47'04" | | 35 | 04'48" | 02:51'52" | | 36 | 04'50" | 02:56'42" | | 37 | 04'43" | 03:01'25" | | 38 | 04'36" | 03:06'01" | | 39 | 04'48" | 03:10'49" | | 40 | 04'37" | 03:15'26" | | 41 | 04'41" | 03:20'07" | | 42 | 04'33" | 03:24'40" | | 42.2 | 04'15" | 03:25'34" |
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