22.1 km | 01:46:44 | 04:49/km日期: 2021-09-25 04:40 - 平均心率: 168 - 卡路里: 1349 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 04'52" / 04'44" / 04'39" / 04'43" / 04'49" / 05'03" / 04'41" / 04'44" / 04'43" / 04'48" / 04'45" / 04'44" / 05'05" / 04'51" / 04'45" / 04'49" / 05'08" / 04'41" / 04'43" / 04'46" / 05'08" / 04'37" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'17") | 408 / 408 |
| 2 | | 04'51" (+00'18") | 407 / 816 |
| 3 | | 04'46" (+00'13") | 409 / 1225 |
| 4 | | 04'42" (+00'09") | 406 / 1632 |
| 5 | | 04'39" (+00'06") | 407 / 2040 |
| 6 | | 04'40" (+00'07") | 409 / 2449 |
| 7 | | 04'39" (+00'06") | 410 / 2860 |
| 8 | | 04'43" (+00'10") | 409 / 3269 |
| 9 | | 04'45" (+00'12") | 403 / 3673 |
| 10 | | 04'48" (+00'15") | 406 / 4079 |
| 11 | | 04'47" (+00'14") | 402 / 4482 |
| 12 | | 04'46" (+00'13") | 408 / 4891 |
| 13 | | 04'46" (+00'13") | 408 / 5299 |
| 14 | | 05'34" (+01'01") | 409 / 5708 |
| 15 | | 04'36" (+00'03") | 414 / 6123 |
| 16 | | 04'40" (+00'07") | 410 / 6533 |
| 17 | | 04'46" (+00'13") | 406 / 6940 |
| 18 | | 04'46" (+00'13") | 407 / 7347 |
| 19 | | 04'41" (+00'08") | 408 / 7756 |
| 20 | | 04'40" (+00'07") | 410 / 8167 |
| 21 | | 04'42" (+00'09") | 411 / 8578 |
| 22 | | 04'42" (+00'09") | 409 / 8988 |
| 23 | | 04'46" (+00'13") | 406 / 9394 |
| 24 | | 04'45" (+00'12") | 409 / 9804 |
| 25 | | 04'46" (+00'13") | 406 / 10211 |
| 26 | | 04'50" (+00'17") | 406 / 10617 |
| 27 | | 04'47" (+00'14") | 405 / 11023 |
| 28 | | 04'42" (+00'09") | 411 / 11435 |
| 29 | | 04'43" (+00'10") | 404 / 11840 |
| 30 | | 04'40" (+00'07") | 409 / 12249 |
| 31 | | 05'42" (+01'09") | 408 / 12658 |
| 32 | | 04'44" (+00'11") | 414 / 13072 |
| 33 | | 04'48" (+00'15") | 409 / 13481 |
| 34 | | 04'50" (+00'17") | 406 / 13888 |
| 35 | | 04'49" (+00'16") | 410 / 14298 |
| 36 | | 04'45" (+00'12") | 409 / 14708 |
| 37 | | 04'46" (+00'13") | 405 / 15113 |
| 38 | | 04'45" (+00'12") | 406 / 15520 |
| 39 | | 04'48" (+00'15") | 404 / 15924 |
| 40 | | 04'44" (+00'11") | 405 / 16330 |
| 41 | | 05'41" (+01'08") | 414 / 16745 |
| 42 | | 04'45" (+00'12") | 410 / 17155 |
| 43 | | 04'40" (+00'07") | 416 / 17572 |
| 44 | | 04'43" (+00'10") | 412 / 17984 |
| 45 | | 04'42" (+00'09") | 412 / 18396 |
| 46 | | 04'39" (+00'06") | 409 / 18806 |
| 47 | | 04'33" | 418 / 19224 |
| 48 | | 04'54" (+00'21") | 415 / 19639 |
| 49 | | 04'44" (+00'11") | 406 / 20046 |
| 50 | | 04'37" (+00'04") | 416 / 20463 |
| 51 | | 05'43" (+01'10") | 434 / 20897 |
| 52 | | 04'37" (+00'04") | 412 / 21310 |
| 53 | | 04'40" (+00'07") | 402 / 21712 |
| 54 | | 04'39" (+00'06") | 408 / 22120 |
| 55 | | 21'17" (+16'44") | 18 / 22139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
227.14 km 
Nike 2019 Ｐ36 累積 :
942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'39" | 00:14'15" |
| 4 | 04'43" | 00:18'58" |
| 5 | 04'49" | 00:23'47" |
| 6 | 05'03" | 00:28'50" |
| 7 | 04'41" | 00:33'31" |
| 8 | 04'44" | 00:38'15" |
| 9 | 04'43" | 00:42'58" |
| 10 | 04'48" | 00:47'46" |
| 11 | 04'45" | 00:52'31" |
| 12 | 04'44" | 00:57'15" |
| 13 | 05'05" | 01:02'20" |
| 14 | 04'51" | 01:07'11" |
| 15 | 04'45" | 01:11'56" |
| 16 | 04'49" | 01:16'45" |
| 17 | 05'08" | 01:21'53" |
| 18 | 04'41" | 01:26'34" |
| 19 | 04'43" | 01:31'17" |
| 20 | 04'46" | 01:36'03" |
| 21 | 05'08" | 01:41'11" |
| 22 | 04'37" | 01:45'48" |
| 22.1 | 06'41" | 01:46'44" |
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