12.4 km | 01:01:49 | 04:58/km日期: 2015-04-23 17:37 - 地點: 港高 - 天氣: 涼 - 卡路里: 656 Cal - 總步數: 10662 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'02" / 04'35" / 04'27" / 04'52" / 05'12" / 05'15" / 05'11" / 05'00" / 05'08" / 05'12" / 05'02" / 04'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'31") | 1008 / 1008 | 166 / 120 |
| 2 | | 04'35" (+00'07") | 998 / 2007 | 168 / 128 |
| 3 | | 04'28" | 993 / 3000 | 170 / 130 |
| 4 | | 04'53" (+00'25") | 1006 / 4006 | 171 / 119 |
| 5 | | 05'11" (+00'43") | 993 / 5000 | 172 / 111 |
| 6 | | 05'15" (+00'47") | 999 / 5999 | 174 / 108 |
| 7 | | 05'10" (+00'42") | 1000 / 7000 | 173 / 111 |
| 8 | | 04'59" (+00'31") | 1000 / 8001 | 176 / 113 |
| 9 | | 05'10" (+00'42") | 1000 / 9002 | 175 / 109 |
| 10 | | 05'09" (+00'41") | 998 / 10000 | 172 / 112 |
| 11 | | 05'04" (+00'36") | 1002 / 11002 | 172 / 114 |
| 12 | | 04'49" (+00'21") | 1000 / 12003 | 172 / 119 |
| 13 | | 04'48" (+00'20") | 415 / 12418 | 175 / 118 |
4月累積里程 : 234.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'35" | 00:09'37" |
| 3 | 04'27" | 00:14'04" |
| 4 | 04'52" | 00:18'56" |
| 5 | 05'12" | 00:24'08" |
| 6 | 05'15" | 00:29'23" |
| 7 | 05'11" | 00:34'34" |
| 8 | 05'00" | 00:39'34" |
| 9 | 05'08" | 00:44'42" |
| 10 | 05'12" | 00:49'54" |
| 11 | 05'02" | 00:54'56" |
| 12 | 04'50" | 00:59'46" |
| 12.4 | 04'53" | 01:01'49" |
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