21.3 km | 01:44:55 | 04:55/km日期: 2021-09-26 16:39 - 總爬升: 324 m - 地點: 風禾公園對面劃格子 - 天氣: 黃昏 - 平均心率: 142 - 卡路里: 1091 Cal - 總步數: 18802 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 64%
Pace: 04'52" / 04'49" / 04'14" / 04'46" / 04'29" / 04'37" / 04'50" / 04'15" / 05'03" / 04'54" / 04'27" / 06'23" / 04'49" / 04'33" / 04'44" / 04'45" / 04'47" / 04'55" / 05'28" / 04'47" / 04'45" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'33") | 1000 / 1000 | 181 / 111 |
| 2 | | 04'55" (+00'33") | 1003 / 2003 | 181 / 112 |
| 3 | | 04'22" | 1002 / 3005 | 180 / 126 |
| 4 | | 04'54" (+00'32") | 1001 / 4007 | 181 / 112 |
| 5 | | 04'32" (+00'10") | 1002 / 5010 | 181 / 121 |
| 6 | | 04'40" (+00'18") | 1000 / 6010 | 181 / 118 |
| 7 | | 04'54" (+00'32") | 1000 / 7011 | 180 / 112 |
| 8 | | 04'27" (+00'05") | 1002 / 8013 | 180 / 124 |
| 9 | | 05'09" (+00'47") | 1000 / 9013 | 180 / 107 |
| 10 | | 04'58" (+00'36") | 1002 / 10016 | 181 / 111 |
| 11 | | 04'34" (+00'12") | 1000 / 11016 | 181 / 120 |
| 12 | | 06'28" (+02'06") | 1000 / 12016 | 162 / 95 |
| 13 | | 04'57" (+00'35") | 1000 / 13016 | 181 / 110 |
| 14 | | 04'22" | 1002 / 14019 | 182 / 125 |
| 15 | | 05'00" (+00'38") | 1002 / 15022 | 182 / 109 |
| 16 | | 04'54" (+00'32") | 1001 / 16024 | 182 / 111 |
| 17 | | 05'00" (+00'38") | 1001 / 17025 | 180 / 110 |
| 18 | | 04'46" (+00'24") | 1001 / 18027 | 183 / 114 |
| 19 | | 05'37" (+01'15") | 1002 / 19029 | 171 / 103 |
| 20 | | 04'45" (+00'23") | 1000 / 20029 | 184 / 114 |
| 21 | | 04'58" (+00'36") | 1003 / 21032 | 178 / 112 |
| 22 | | 06'10" (+01'48") | 240 / 21272 | 152 / 106 |
為完成線上半馬而跑，今天軌跡有點飄移，里程和速度有點心虛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
346.24 km 
母子鱷第三代螢光黃 38號 累積 :
1006.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'14" | 00:13'55" |
| 4 | 04'46" | 00:18'41" |
| 5 | 04'29" | 00:23'10" |
| 6 | 04'37" | 00:27'47" |
| 7 | 04'50" | 00:32'37" |
| 8 | 04'15" | 00:36'52" |
| 9 | 05'03" | 00:41'55" |
| 10 | 04'54" | 00:46'49" |
| 11 | 04'27" | 00:51'16" |
| 12 | 06'23" | 00:57'39" |
| 13 | 04'49" | 01:02'28" |
| 14 | 04'33" | 01:07'01" |
| 15 | 04'44" | 01:11'45" |
| 16 | 04'45" | 01:16'30" |
| 17 | 04'47" | 01:21'17" |
| 18 | 04'55" | 01:26'12" |
| 19 | 05'28" | 01:31'40" |
| 20 | 04'47" | 01:36'27" |
| 21 | 04'45" | 01:41'12" |
| 21.3 | 13'34" | 01:44'55" |
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