16.0 km | 05:50:19 | 21:50/km日期: 2021-09-26 07:44 - 總爬升: 3372 m - 平均心率: 114 - 卡路里: 1882 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 15'54" / 16'24" / 18'15" / 21'24" / 24'55" / 28'16" / 26'20" / 30'45" / 26'43" / 30'10" / 30'21" / 18'06" / 17'29" / 15'53" / 11'36" / 13'52" / 116'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'54" (+04'18") | 1000 / 1000 |
| 2 | | 16'23" (+04'47") | 1000 / 2000 |
| 3 | | 18'15" (+06'39") | 1000 / 3000 |
| 4 | | 21'24" (+09'48") | 1000 / 4000 |
| 5 | | 24'54" (+13'18") | 1000 / 5000 |
| 6 | | 28'15" (+16'39") | 1000 / 6000 |
| 7 | | 26'19" (+14'43") | 1000 / 7000 |
| 8 | | 30'45" (+19'09") | 1000 / 8000 |
| 9 | | 26'43" (+15'07") | 1000 / 9000 |
| 10 | | 30'10" (+18'34") | 1000 / 10000 |
| 11 | | 30'20" (+18'44") | 1000 / 11000 |
| 12 | | 18'06" (+06'30") | 1000 / 12000 |
| 13 | | 17'29" (+05'53") | 1000 / 13000 |
| 14 | | 15'52" (+04'16") | 1000 / 14000 |
| 15 | | 11'36" | 1000 / 15000 |
| 16 | | 13'52" (+02'16") | 1000 / 16000 |
| 17 | | 01:55'45" (+44'09") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'54" | 00:15'54" |
| 2 | 16'24" | 00:32'18" |
| 3 | 18'15" | 00:50'33" |
| 4 | 21'24" | 01:11'57" |
| 5 | 24'55" | 01:36'52" |
| 6 | 28'16" | 02:05'08" |
| 7 | 26'20" | 02:31'28" |
| 8 | 30'45" | 03:02'13" |
| 9 | 26'43" | 03:28'56" |
| 10 | 30'10" | 03:59'06" |
| 11 | 30'21" | 04:29'27" |
| 12 | 18'06" | 04:47'33" |
| 13 | 17'29" | 05:05'02" |
| 14 | 15'53" | 05:20'55" |
| 15 | 11'36" | 05:32'31" |
| 16 | 13'52" | 05:46'23" |
| 16.0 | 115'58" | 05:50'20" |
展開計圈分析
留言 
