12.0 km | 01:24:10 | 06:59/km日期: 2015-04-24 06:46 - 總爬升: 240 m - 卡路里: 705 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'37" / 06'15" / 06'51" / 07'02" / 06'35" / 07'00" / 06'46" / 06'37" / 06'47" / 07'18" / 07'56" / 08'15" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'15") | 993 / 993 |
| 2 | | 06'18" | 1006 / 2000 |
| 3 | | 06'49" (+00'31") | 1003 / 3004 |
| 4 | | 07'00" (+00'42") | 1002 / 4006 |
| 5 | | 06'36" (+00'18") | 997 / 5004 |
| 6 | | 06'57" (+00'39") | 1005 / 6009 |
| 7 | | 06'47" (+00'29") | 1013 / 7022 |
| 8 | | 06'39" (+00'21") | 993 / 8016 |
| 9 | | 06'42" (+00'24") | 1006 / 9022 |
| 10 | | 07'17" (+00'59") | 1013 / 10036 |
| 11 | | 07'55" (+01'37") | 990 / 11027 |
| 12 | | 08'10" (+01'52") | 1018 / 12045 |
4月累積里程 :
124.02 km 
美津濃 8KA-03201 累積 :
2272.7 kmAndroid - InFocus InFocus M330 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'51" | 00:19'43" |
| 4 | 07'02" | 00:26'45" |
| 5 | 06'35" | 00:33'20" |
| 6 | 07'00" | 00:40'20" |
| 7 | 06'46" | 00:47'06" |
| 8 | 06'37" | 00:53'43" |
| 9 | 06'47" | 01:00'30" |
| 10 | 07'18" | 01:07'48" |
| 11 | 07'56" | 01:15'44" |
| 12 | 08'15" | 01:23'59" |
| 12.0 | 03'59" | 01:24'10" |
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