28.5 km | 11:31:45 | 24:13/km日期: 2021-09-27 04:41 - 總爬升: 847 m - 平均心率: 103 - 卡路里: 2509 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 53'09" / 73'58" / 40'16" / 29'48" / 67'23" / 16'01" / 18'53" / 14'18" / 13'18" / 14'57" / 16'00" / 13'19" / 48'31" / 21'38" / 16'32" / 16'52" / 29'54" / 17'54" / 20'07" / 31'45" / 13'58" / 12'03" / 12'27" / 16'23" / 12'43" / 14'40" / 12'19" / 12'31" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 53'10" (+41'08") | 1000 / 1000 |
| 2 | | 01:13'57" (+01'55") | 1000 / 2000 |
| 3 | | 40'15" (+28'13") | 1000 / 3000 |
| 4 | | 29'48" (+17'46") | 1000 / 4000 |
| 5 | | 01:07'23" (+55'21") | 1000 / 5000 |
| 6 | | 16'00" (+03'58") | 1000 / 6000 |
| 7 | | 18'52" (+06'50") | 1000 / 7000 |
| 8 | | 14'18" (+02'16") | 1000 / 8000 |
| 9 | | 13'18" (+01'16") | 1000 / 9000 |
| 10 | | 14'56" (+02'54") | 1000 / 10000 |
| 11 | | 16'00" (+03'58") | 1000 / 11000 |
| 12 | | 13'18" (+01'16") | 1000 / 12000 |
| 13 | | 48'30" (+36'28") | 1000 / 13000 |
| 14 | | 21'38" (+09'36") | 1000 / 14000 |
| 15 | | 16'31" (+04'29") | 1000 / 15000 |
| 16 | | 16'52" (+04'50") | 1000 / 16000 |
| 17 | | 29'53" (+17'51") | 1000 / 17000 |
| 18 | | 17'53" (+05'51") | 1000 / 18000 |
| 19 | | 20'07" (+08'05") | 1000 / 19000 |
| 20 | | 31'44" (+19'42") | 1000 / 20000 |
| 21 | | 13'58" (+01'56") | 1000 / 21000 |
| 22 | | 12'02" | 1000 / 22000 |
| 23 | | 12'27" (+00'25") | 1000 / 23000 |
| 24 | | 16'23" (+04'21") | 1000 / 24000 |
| 25 | | 12'42" (+00'40") | 1000 / 25000 |
| 26 | | 14'39" (+02'37") | 1000 / 26000 |
| 27 | | 12'18" (+00'16") | 1000 / 27000 |
| 28 | | 12'31" (+00'29") | 1000 / 28000 |
| 29 | | 18'31" (+06'29") | 546 / 28546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 508.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 53'09" | 00:53'09" |
| 2 | 73'58" | 02:07'07" |
| 3 | 40'16" | 02:47'23" |
| 4 | 29'48" | 03:17'11" |
| 5 | 67'23" | 04:24'34" |
| 6 | 16'01" | 04:40'35" |
| 7 | 18'53" | 04:59'28" |
| 8 | 14'18" | 05:13'46" |
| 9 | 13'18" | 05:27'04" |
| 10 | 14'57" | 05:42'01" |
| 11 | 16'00" | 05:58'01" |
| 12 | 13'19" | 06:11'20" |
| 13 | 48'31" | 06:59'51" |
| 14 | 21'38" | 07:21'29" |
| 15 | 16'32" | 07:38'01" |
| 16 | 16'52" | 07:54'53" |
| 17 | 29'54" | 08:24'47" |
| 18 | 17'54" | 08:42'41" |
| 19 | 20'07" | 09:02'48" |
| 20 | 31'45" | 09:34'33" |
| 21 | 13'58" | 09:48'31" |
| 22 | 12'03" | 10:00'34" |
| 23 | 12'27" | 10:13'01" |
| 24 | 16'23" | 10:29'24" |
| 25 | 12'43" | 10:42'07" |
| 26 | 14'40" | 10:56'47" |
| 27 | 12'19" | 11:09'06" |
| 28 | 12'31" | 11:21'37" |
| 28.5 | 18'31" | 11:31'45" |
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