15.2 km | 01:18:30 | 05:09/km日期: 2021-09-28 08:57 - 平均心率: 137 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'41" / 05'33" / 05'12" / 05'07" / 05'04" / 04'59" / 05'02" / 06'28" / 04'55" / 04'59" / 04'54" / 05'00" / 04'58" / 05'00" / 04'55" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'59" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" (+00'03") | 1000 / 13000 |
| 14 | | 05'00" (+00'06") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'04" (+00'10") | 226 / 15226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 624.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'33" | 00:12'14" |
| 3 | 05'12" | 00:17'26" |
| 4 | 05'07" | 00:22'33" |
| 5 | 05'04" | 00:27'37" |
| 6 | 04'59" | 00:32'36" |
| 7 | 05'02" | 00:37'38" |
| 8 | 06'28" | 00:44'06" |
| 9 | 04'55" | 00:49'01" |
| 10 | 04'59" | 00:54'00" |
| 11 | 04'54" | 00:58'54" |
| 12 | 05'00" | 01:03'54" |
| 13 | 04'58" | 01:08'52" |
| 14 | 05'00" | 01:13'52" |
| 15 | 04'55" | 01:18'47" |
| 15.2 | 05'04" | 01:19'56" |
36162.6 km | 
47545.4 km
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