13.3 km | 01:18:29 | 05:54/km日期: 2015-04-23 20:21 - 地點: 台北市信義國中操場 - 天氣: 陰 - 卡路里: 1154 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'28" / 05'52" / 06'00" / 06'16" / 06'09" / 05'57" / 06'02" / 05'36" / 05'46" / 06'02" / 05'54" / 06'00" / 05'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1009 / 1009 |
| 2 | | 05'53" (+00'27") | 1008 / 2017 |
| 3 | | 05'59" (+00'33") | 1011 / 3028 |
| 4 | | 06'17" (+00'51") | 1010 / 4039 |
| 5 | | 06'05" (+00'39") | 1008 / 5048 |
| 6 | | 06'00" (+00'34") | 1015 / 6063 |
| 7 | | 06'00" (+00'34") | 1010 / 7074 |
| 8 | | 05'33" (+00'07") | 1007 / 8081 |
| 9 | | 05'52" (+00'26") | 1017 / 9099 |
| 10 | | 05'54" (+00'28") | 1006 / 10105 |
| 11 | | 05'56" (+00'30") | 1013 / 11119 |
| 12 | | 06'03" (+00'37") | 1006 / 12126 |
| 13 | | 05'49" (+00'23") | 1017 / 13143 |
| 14 | | 05'52" (+00'26") | 124 / 13268 |
在大約6、7K的時候改變跑姿，用比較內八的跑法，右腳底就比較不痛了。
4月累積里程 :
71.73 km 
MIZUNO WAVE Rider 17 累積 :
896.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'52" | 00:11'20" |
| 3 | 06'00" | 00:17'20" |
| 4 | 06'16" | 00:23'36" |
| 5 | 06'09" | 00:29'45" |
| 6 | 05'57" | 00:35'42" |
| 7 | 06'02" | 00:41'44" |
| 8 | 05'36" | 00:47'20" |
| 9 | 05'46" | 00:53'06" |
| 10 | 06'02" | 00:59'08" |
| 11 | 05'54" | 01:05'02" |
| 12 | 06'00" | 01:11'02" |
| 13 | 05'54" | 01:16'56" |
| 13.3 | 05'46" | 01:18'29" |
展開計圈分析
留言 
