|  全馬 | 04:17:20 | 06:05/km | 第4馬| 官方成績 | | 日期 | 2015-04-25 | | 成績 | 04:17:20 | | 總名次 | 145 / 1077 | | 分組名次 | 41 / 348 | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" (+00'48") | 00:57'21" (+00'23") | | 00:28'30" (+00'27") | | 00:28'53" (+00'50") | 00:56'58" | | 00:28'05" (+00'02") | | 00:28'03" | 00:59'58" (+03'00") | | 00:31'55" (+03'52") | | 00:34'08" (+06'05") | 01:06'43" (+09'45") | | 00:32'35" (+04'32") | |
日期: 2015-04-25 16:01 - 地點: 河濱公園 - 天氣: 大風 - 平均心率: 145 - 卡路里: 2662 Cal - 總步數: 45376 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+00'14") | 1005 / 1005 | 177 / 101 | | 2 | | 05'40" (+00'20") | 995 / 2000 | 180 / 97 | | 3 | | 05'37" (+00'17") | 1007 / 3008 | 180 / 98 | | 4 | | 05'40" (+00'20") | 994 / 4003 | 180 / 97 | | 5 | | 06'17" (+00'57") | 999 / 5002 | 179 / 88 |
| 6 | | 05'43" (+00'23") | 1005 / 6007 | 180 / 96 | | 7 | | 05'42" (+00'22") | 996 / 7004 | 180 / 97 | | 8 | | 05'46" (+00'26") | 1001 / 8005 | 179 / 96 | | 9 | | 05'40" (+00'20") | 1001 / 9007 | 180 / 97 | | 10 | | 05'39" (+00'19") | 997 / 10005 | 178 / 98 | | 11 | | 05'54" (+00'34") | 999 / 11004 | 180 / 94 | | 12 | | 05'56" (+00'36") | 998 / 12003 | 180 / 93 | | 13 | | 05'45" (+00'25") | 998 / 13002 | 180 / 96 | | 14 | | 05'35" (+00'15") | 997 / 13999 | 180 / 99 | | 15 | | 05'43" (+00'23") | 1008 / 15008 | 178 / 97 | | 16 | | 05'42" (+00'22") | 994 / 16002 | 179 / 97 | | 17 | | 05'36" (+00'16") | 1003 / 17006 | 178 / 99 | | 18 | | 05'37" (+00'17") | 993 / 18000 | 180 / 98 | | 19 | | 05'31" (+00'11") | 1006 / 19007 | 180 / 100 | | 20 | | 05'38" (+00'18") | 995 / 20002 | 180 / 98 | | 21 | | 05'38" (+00'18") | 1001 / 21003 | 180 / 98 | | 22 | | 05'20" | 1002 / 22006 | 177 / 105 | | 23 | | 05'28" (+00'08") | 995 / 23001 | 178 / 102 | | 24 | | 05'40" (+00'20") | 1006 / 24007 | 180 / 97 | | 25 | | 05'54" (+00'34") | 998 / 25005 | 179 / 94 | | 26 | | 06'06" (+00'46") | 1000 / 26005 | 179 / 91 | | 27 | | 06'35" (+01'15") | 1000 / 27006 | 166 / 90 | | 28 | | 06'17" (+00'57") | 992 / 27998 | 177 / 89 | | 29 | | 06'21" (+01'01") | 1004 / 29003 | 178 / 88 | | 30 | | 06'38" (+01'18") | 999 / 30002 | 177 / 84 | | 31 | | 06'37" (+01'17") | 1004 / 31006 | 176 / 85 | | 32 | | 06'52" (+01'32") | 1000 / 32007 | 172 / 84 | | 33 | | 06'50" (+01'30") | 992 / 33000 | 173 / 84 | | 34 | | 07'09" (+01'49") | 1000 / 34000 | 166 / 84 | | 35 | | 06'37" (+01'17") | 1006 / 35007 | 173 / 87 | | 36 | | 06'30" (+01'10") | 996 / 36003 | 173 / 88 | | 37 | | 07'10" (+01'50") | 998 / 37001 | 142 / 98 | | 38 | | 06'26" (+01'06") | 1008 / 38009 | 173 / 89 | | 39 | | 06'21" (+01'01") | 996 / 39006 | 173 / 90 | | 40 | | 06'04" (+00'44") | 996 / 40002 | 171 / 95 | | 41 | | 05'58" (+00'38") | 996 / 40998 | 175 / 95 | | 42 | | 05'34" (+00'14") | 1003 / 42001 | 175 / 101 | | 43 | | 05'34" (+00'14") | 869 / 42871 | 171 / 104 |
 台北市Chris Lai  賽前宣言: 人生第四馬，加緊訓練！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 253.90 km  ASICS Gelfeather glide 累積 : 103.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'39" | 00:11'15" | | 3 | 05'37" | 00:16'52" | | 4 | 05'42" | 00:22'34" | | 5 | 06'17" | 00:28'51" | | 6 | 05'42" | 00:34'33" | | 7 | 05'41" | 00:40'14" | | 8 | 05'47" | 00:46'01" | | 9 | 05'41" | 00:51'42" | | 10 | 05'39" | 00:57'21" | | 11 | 05'54" | 01:03'15" | | 12 | 05'56" | 01:09'11" | | 13 | 05'45" | 01:14'56" | | 14 | 05'35" | 01:20'31" | | 15 | 05'43" | 01:26'14" | | 16 | 05'44" | 01:31'58" | | 17 | 05'35" | 01:37'33" | | 18 | 05'38" | 01:43'11" | | 19 | 05'31" | 01:48'42" | | 20 | 05'37" | 01:54'19" | | 21 | 05'39" | 01:59'58" | | 22 | 05'21" | 02:05'19" | | 23 | 05'27" | 02:10'46" | | 24 | 05'40" | 02:16'26" | | 25 | 05'56" | 02:22'22" | | 26 | 06'06" | 02:28'28" | | 27 | 06'35" | 02:35'03" | | 28 | 06'18" | 02:41'21" | | 29 | 06'18" | 02:47'39" | | 30 | 06'38" | 02:54'17" | | 31 | 06'39" | 03:00'56" | | 32 | 06'52" | 03:07'48" | | 33 | 06'48" | 03:14'36" | | 34 | 07'10" | 03:21'46" | | 35 | 06'39" | 03:28'25" | | 36 | 06'29" | 03:34'54" | | 37 | 07'04" | 03:41'58" | | 38 | 06'34" | 03:48'32" | | 39 | 06'20" | 03:54'52" | | 40 | 06'08" | 04:01'00" | | 41 | 05'57" | 04:06'57" | | 42 | 05'33" | 04:12'30" | | 42.9 | 05'48" | 04:17'34" |
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