|  全馬 | 04:20:02 | 06:09/km | 第21馬| 官方成績 | | 日期 | 2015-04-26 | | 成績 | 04:20:02 | | 總名次 | 41 / 945 | | 分組名次 | 14 / 311 | | 平均速度 | 06:09/km |
wjs  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+02'04") | 01:01'24" (+05'39") | | 00:34'10" (+09'00") | | 00:35'11" (+10'01") | 01:06'12" (+10'27") | | 00:31'01" (+05'51") | | 00:25'10" | 00:55'45" | | 00:30'35" (+05'25") | | 00:35'17" (+10'07") | 01:01'02" (+05'17") | | 00:25'45" (+00'35") | |
日期: 2015-04-26 06:00 - 總爬升: 1130 m - 地點: 古坑劍湖山世界 - 天氣: 熱 - 卡路里: 2313 Cal - 總步數: 45186 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'51") | 1003 / 1003 | 182 / 103 | | 2 | | 04'44" (+00'17") | 1003 / 2006 | 190 / 110 | | 3 | | 04'27" | 1000 / 3007 | 188 / 118 | | 4 | | 05'07" (+00'40") | 1000 / 4007 | 186 / 104 | | 5 | | 07'35" (+03'08") | 995 / 5002 | 169 / 77 |
| 6 | | 07'42" (+03'15") | 997 / 6000 | 169 / 76 | | 7 | | 07'03" (+02'36") | 1007 / 7007 | 173 / 81 | | 8 | | 08'00" (+03'33") | 993 / 8001 | 172 / 72 | | 9 | | 06'49" (+02'22") | 1002 / 9003 | 166 / 87 | | 10 | | 04'34" (+00'07") | 996 / 10000 | 191 / 113 | | 11 | | 06'54" (+02'27") | 1004 / 11004 | 137 / 105 | | 12 | | 06'23" (+01'56") | 996 / 12000 | 184 / 85 | | 13 | | 07'02" (+02'35") | 1006 / 13007 | 180 / 78 | | 14 | | 07'59" (+03'32") | 994 / 14001 | 163 / 76 | | 15 | | 06'56" (+02'29") | 1007 / 15008 | 181 / 79 | | 16 | | 06'33" (+02'06") | 990 / 15999 | 181 / 83 | | 17 | | 06'27" (+02'00") | 1006 / 17005 | 175 / 88 | | 18 | | 06'38" (+02'11") | 1001 / 18007 | 181 / 82 | | 19 | | 05'52" (+01'25") | 999 / 19006 | 181 / 93 | | 20 | | 05'25" (+00'58") | 998 / 20005 | 169 / 108 | | 21 | | 04'35" (+00'08") | 1006 / 21011 | 191 / 113 | | 22 | | 04'44" (+00'17") | 993 / 22005 | 191 / 109 | | 23 | | 05'29" (+01'02") | 1000 / 23005 | 168 / 108 | | 24 | | 04'52" (+00'25") | 999 / 24005 | 191 / 107 | | 25 | | 05'32" (+01'05") | 996 / 25001 | 185 / 97 | | 26 | | 06'11" (+01'44") | 1001 / 26002 | 163 / 98 | | 27 | | 04'58" (+00'31") | 1004 / 27006 | 190 / 105 | | 28 | | 06'52" (+02'25") | 998 / 28005 | 153 / 94 | | 29 | | 06'19" (+01'52") | 995 / 29000 | 182 / 86 | | 30 | | 06'19" (+01'52") | 1007 / 30008 | 174 / 90 | | 31 | | 05'56" (+01'29") | 994 / 31002 | 183 / 91 | | 32 | | 07'03" (+02'36") | 1004 / 32007 | 151 / 93 | | 33 | | 08'37" (+04'10") | 994 / 33002 | 134 / 86 | | 34 | | 07'36" (+03'09") | 996 / 33998 | 144 / 90 | | 35 | | 06'00" (+01'33") | 1002 / 35001 | 172 / 96 | | 36 | | 06'37" (+02'10") | 1004 / 36005 | 156 / 96 | | 37 | | 04'39" (+00'12") | 994 / 37000 | 193 / 110 | | 38 | | 04'38" (+00'11") | 999 / 38000 | 192 / 112 | | 39 | | 04'45" (+00'18") | 998 / 38998 | 190 / 110 | | 40 | | 05'04" (+00'37") | 1002 / 40001 | 181 / 108 | | 41 | | 05'22" (+00'55") | 1007 / 41008 | 187 / 99 | | 42 | | 05'17" (+00'50") | 996 / 42004 | 178 / 106 | | 43 | | 05'55" (+01'28") | 832 / 42837 | 164 / 102 |
 雲林wjs  雲林wjs  2015古坑馬拉松
一場山路馬
帶著跑友暢遊古坑山區的山村
風景秀麗但用跑的
很有挑........戰性
和我上一場很有挑戰性鳳凰谷馬
真想請他們的主辦單位來看看甚麼叫水站
古坑這場山路馬在飛虎常跑的主辦下
每個水站都是補給豐富
讓跑友在山路的陡陡陡上在陡陡陡下之後
能有穩定的能量補給
讚啦!!感謝全體服務志工
不過今天太陽公公真的很大
曬的全身力氣放盡的跑回終點
平安完賽 4月累積里程 : 226.93 km  asics TARTHERZEAL TS-WIDE 累積 : 523.0 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'45" | 00:10'05" | | 3 | 04'28" | 00:14'33" | | 4 | 05'08" | 00:19'41" | | 5 | 07'33" | 00:27'14" | | 6 | 07'41" | 00:34'55" | | 7 | 07'03" | 00:41'58" | | 8 | 08'01" | 00:49'59" | | 9 | 06'48" | 00:56'47" | | 10 | 04'37" | 01:01'24" | | 11 | 06'53" | 01:08'17" | | 12 | 06'21" | 01:14'38" | | 13 | 07'01" | 01:21'39" | | 14 | 08'01" | 01:29'40" | | 15 | 06'55" | 01:36'35" | | 16 | 06'35" | 01:43'10" | | 17 | 06'27" | 01:49'37" | | 18 | 06'37" | 01:56'14" | | 19 | 05'42" | 02:01'56" | | 20 | 05'40" | 02:07'36" | | 21 | 04'33" | 02:12'09" | | 22 | 04'43" | 02:16'52" | | 23 | 05'30" | 02:22'22" | | 24 | 04'52" | 02:27'14" | | 25 | 05'32" | 02:32'46" | | 26 | 06'11" | 02:38'57" | | 27 | 05'00" | 02:43'57" | | 28 | 06'49" | 02:50'46" | | 29 | 06'21" | 02:57'07" | | 30 | 06'14" | 03:03'21" | | 31 | 06'00" | 03:09'21" | | 32 | 07'01" | 03:16'22" | | 33 | 08'39" | 03:25'01" | | 34 | 07'25" | 03:32'26" | | 35 | 06'12" | 03:38'38" | | 36 | 06'40" | 03:45'18" | | 37 | 04'36" | 03:49'54" | | 38 | 04'39" | 03:54'33" | | 39 | 04'45" | 03:59'18" | | 40 | 05'05" | 04:04'23" | | 41 | 05'21" | 04:09'44" | | 42 | 05'17" | 04:15'01" | | 42.8 | 06'06" | 04:20'09" |
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