10.1 km | 02:51:11 | 16:58/km日期: 2021-10-02 08:17 - 總爬升: 322 m - 平均心率: 116 - 卡路里: 919 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 02'23" / 15'22" / 12'04" / 12'41" / 16'43" / 19'48" / 14'37" / 20'54" / 18'19" / 23'45" / 26'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'47" (+02'43") | 1000 / 1000 |
| 2 | | 15'20" (+03'16") | 1000 / 2000 |
| 3 | | 12'04" | 1000 / 3000 |
| 4 | | 12'41" (+00'37") | 1000 / 4000 |
| 5 | | 16'42" (+04'38") | 1000 / 5000 |
| 6 | | 19'48" (+07'44") | 1000 / 6000 |
| 7 | | 14'36" (+02'32") | 1000 / 7000 |
| 8 | | 20'53" (+08'49") | 1000 / 8000 |
| 9 | | 18'19" (+06'15") | 1000 / 9000 |
| 10 | | 23'44" (+11'40") | 1000 / 10000 |
| 11 | | 26'48" (+14'44") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
238.86 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 15'22" | 00:17'45" |
| 3 | 12'04" | 00:29'49" |
| 4 | 12'41" | 00:42'30" |
| 5 | 16'43" | 00:59'13" |
| 6 | 19'48" | 01:19'01" |
| 7 | 14'37" | 01:33'38" |
| 8 | 20'54" | 01:54'32" |
| 9 | 18'19" | 02:12'51" |
| 10 | 23'45" | 02:36'36" |
| 10.1 | 26'49" | 02:38'47" |
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