13.5 km | 01:03:19 | 04:41/km日期: 2021-10-03 06:03 - 平均心率: 144 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(26)
Pace: 05'47" / 04'44" / 05'17" / 04'27" / 05'58" / 04'53" / 15'37" / 04'24" / 04'39" / 04'37" / 04'38" / 07'24" / 04'32" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'23") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'28") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'38" (+00'14") | 1000 / 11000 |
| 12 | | 04'38" (+00'14") | 1000 / 12000 |
| 13 | | 04'32" (+00'08") | 1000 / 13000 |
| 14 | | 04'24" | 504 / 13504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 635.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'44" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 04'27" | 00:20'15" |
| 5 | 05'58" | 00:26'13" |
| 6 | 04'53" | 00:31'06" |
| 7 | 15'37" | 00:46'43" |
| 8 | 04'24" | 00:51'07" |
| 9 | 04'39" | 00:55'46" |
| 10 | 04'37" | 01:00'23" |
| 11 | 04'38" | 01:05'01" |
| 12 | 07'24" | 01:12'25" |
| 13 | 04'32" | 01:16'57" |
| 13.5 | 04'25" | 01:19'11" |
展開計圈分析
留言 
