10.1 km | 07:35:49 | 45:04/km日期: 2021-10-03 08:17 - 總爬升: 560 m - 平均心率: 120 - 卡路里: 2696 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 23'52" / 24'20" / 31'27" / 134'45" / 136'32" / 66'52" / 24'50" / 16'14" / 17'36" / 16'45" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'11" | 1000 / 1000 |
| 2 | | 24'19" (+09'08") | 1000 / 2000 |
| 3 | | 31'26" (+16'15") | 1000 / 3000 |
| 4 | | 01:43'30" (+28'19") | 1000 / 4000 |
| 5 | | 02:17'19" (+02'08") | 1000 / 5000 |
| 6 | | 01:06'53" (+51'42") | 1000 / 6000 |
| 7 | | 24'49" (+09'38") | 1000 / 7000 |
| 8 | | 16'14" (+01'03") | 1000 / 8000 |
| 9 | | 17'36" (+02'25") | 1000 / 9000 |
| 10 | | 16'44" (+01'33") | 1000 / 10000 |
| 11 | | 15'29" (+00'18") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
238.86 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'52" | 00:23'52" |
| 2 | 24'20" | 00:48'12" |
| 3 | 31'27" | 01:19'39" |
| 4 | 134'45" | 03:34'24" |
| 5 | 136'32" | 05:50'56" |
| 6 | 66'52" | 06:57'48" |
| 7 | 24'50" | 07:22'38" |
| 8 | 16'14" | 07:38'52" |
| 9 | 17'36" | 07:56'28" |
| 10 | 16'45" | 08:13'13" |
| 10.1 | 15'30" | 08:14'57" |
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