6.6 km | 00:29:23 | 04:27/km日期: 2015-04-23 19:42 - 卡路里: 356 Cal - 溫度: 23°C - 濕度: 81%
Pace: 04'32" / 04'15" / 04'18" / 04'19" / 04'08" / 04'43" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'40") | 192 / 192 |
| 2 | | 04'34" (+00'34") | 222 / 414 |
| 3 | | 04'34" (+00'34") | 215 / 629 |
| 4 | | 04'28" (+00'28") | 227 / 856 |
| 5 | | 04'11" (+00'11") | 218 / 1075 |
| 6 | | 04'21" (+00'21") | 210 / 1286 |
| 7 | | 04'08" (+00'08") | 229 / 1515 |
| 8 | | 04'08" (+00'08") | 217 / 1733 |
| 9 | | 04'18" (+00'18") | 216 / 1949 |
| 10 | | 04'22" (+00'22") | 228 / 2178 |
| 11 | | 04'26" (+00'26") | 214 / 2392 |
| 12 | | 04'13" (+00'13") | 224 / 2617 |
| 13 | | 04'25" (+00'25") | 218 / 2835 |
| 14 | | 04'11" (+00'11") | 226 / 3061 |
| 15 | | 04'18" (+00'18") | 220 / 3281 |
| 16 | | 04'15" (+00'15") | 227 / 3508 |
| 17 | | 04'17" (+00'17") | 225 / 3734 |
| 18 | | 04'19" (+00'19") | 223 / 3958 |
| 19 | | 04'17" (+00'17") | 221 / 4179 |
| 20 | | 04'19" (+00'19") | 223 / 4403 |
| 21 | | 04'00" | 224 / 4627 |
| 22 | | 04'03" (+00'03") | 213 / 4841 |
| 23 | | 04'14" (+00'14") | 231 / 5072 |
| 24 | | 05'21" (+01'21") | 217 / 5290 |
| 25 | | 04'36" (+00'36") | 220 / 5510 |
| 26 | | 04'30" (+00'30") | 221 / 5732 |
| 27 | | 04'30" (+00'30") | 217 / 5950 |
| 28 | | 04'29" (+00'29") | 222 / 6173 |
| 29 | | 04'28" (+00'28") | 223 / 6396 |
| 30 | | 04'59" (+00'59") | 223 / 6620 |
4月累積里程 : 111.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'15" | 00:08'47" |
| 3 | 04'18" | 00:13'05" |
| 4 | 04'19" | 00:17'24" |
| 5 | 04'08" | 00:21'32" |
| 6 | 04'43" | 00:26'15" |
| 6.6 | 05'16" | 00:29'23" |
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