10.0 km | 00:43:44 | 04:21/km日期: 2015-04-20 19:05 - 卡路里: 514 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'13" / 04'55" / 04'14" / 04'19" / 04'16" / 04'07" / 04'07" / 04'08" / 04'14" / 03'55" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'48") | 1000 / 1000 |
| 2 | | 04'54" (+01'30") | 1000 / 2000 |
| 3 | | 04'13" (+00'49") | 1001 / 3002 |
| 4 | | 04'18" (+00'54") | 1010 / 4013 |
| 5 | | 04'16" (+00'52") | 1001 / 5014 |
| 6 | | 04'07" (+00'43") | 1001 / 6015 |
| 7 | | 04'06" (+00'42") | 1009 / 7025 |
| 8 | | 04'08" (+00'44") | 1007 / 8032 |
| 9 | | 04'14" (+00'50") | 1004 / 9037 |
| 10 | | 03'53" (+00'29") | 998 / 10036 |
| 11 | | 03'24" | 9 / 10046 |
4月累積里程 : 99.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 04'14" | 00:14'22" |
| 4 | 04'19" | 00:18'41" |
| 5 | 04'16" | 00:22'57" |
| 6 | 04'07" | 00:27'04" |
| 7 | 04'07" | 00:31'11" |
| 8 | 04'08" | 00:35'19" |
| 9 | 04'14" | 00:39'33" |
| 10 | 03'55" | 00:43'28" |
| 10.0 | 10'39" | 00:43'44" |
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