|  全馬 | 07:09:49 | 10:11/km | 第77馬| 官方成績 | | 日期 | 2015-04-25 | | 成績 | 07:09:49 | | 總名次 | 498 / 600 | | 分組名次 | - / - | | 平均速度 | 10:11/km |
David Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'22" | 01:17'13" | | 00:40'51" (+04'29") | | 00:52'37" (+16'15") | 01:37'17" (+20'04") | | 00:44'40" (+08'18") | | 00:42'39" (+06'17") | 01:36'31" (+19'18") | | 00:53'52" (+17'30") | | 01:02'51" (+26'29") | 02:00'54" (+43'41") | | 00:58'03" (+21'41") | |
日期: 2015-04-25 06:58 - 平均心率: 47 - 卡路里: 3729 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+01'02") | 1002 / 1002 | | 2 | | 06'30" | 1005 / 2007 | | 3 | | 07'16" (+00'46") | 1010 / 3018 | | 4 | | 08'15" (+01'45") | 1019 / 4037 | | 5 | | 06'42" (+00'12") | 997 / 5035 |
| 6 | | 07'19" (+00'49") | 1005 / 6040 | | 7 | | 06'52" (+00'22") | 1004 / 7044 | | 8 | | 10'51" (+04'21") | 1008 / 8052 | | 9 | | 06'51" (+00'21") | 994 / 9047 | | 10 | | 09'19" (+02'49") | 1009 / 10057 | | 11 | | 07'19" (+00'49") | 1004 / 11061 | | 12 | | 17'36" (+11'06") | 1015 / 12077 | | 13 | | 08'04" (+01'34") | 1006 / 13083 | | 14 | | 09'22" (+02'52") | 999 / 14083 | | 15 | | 09'42" (+03'12") | 1002 / 15085 | | 16 | | 11'38" (+05'08") | 1008 / 16094 | | 17 | | 10'50" (+04'20") | 1000 / 17095 | | 18 | | 07'42" (+01'12") | 1002 / 18097 | | 19 | | 06'56" (+00'26") | 1004 / 19101 | | 20 | | 07'32" (+01'02") | 995 / 20096 | | 21 | | 07'16" (+00'46") | 1000 / 21097 | | 22 | | 08'36" (+02'06") | 1008 / 22106 | | 23 | | 06'55" (+00'25") | 1000 / 23106 | | 24 | | 10'39" (+04'09") | 1002 / 24108 | | 25 | | 09'04" (+02'34") | 1011 / 25119 | | 26 | | 08'32" (+02'02") | 1005 / 26125 | | 27 | | 12'15" (+05'45") | 1008 / 27134 | | 28 | | 09'16" (+02'46") | 1007 / 28141 | | 29 | | 12'27" (+05'57") | 1002 / 29143 | | 30 | | 11'08" (+04'38") | 1000 / 30144 | | 31 | | 13'50" (+07'20") | 1016 / 31160 | | 32 | | 15'20" (+08'50") | 1015 / 32176 | | 33 | | 11'09" (+04'39") | 1009 / 33186 | | 34 | | 11'57" (+05'27") | 1006 / 34192 | | 35 | | 11'02" (+04'32") | 1002 / 35194 | | 36 | | 11'18" (+04'48") | 1001 / 36195 | | 37 | | 12'50" (+06'20") | 1003 / 37198 | | 38 | | 11'00" (+04'30") | 1007 / 38206 | | 39 | | 11'40" (+05'10") | 999 / 39206 | | 40 | | 11'24" (+04'54") | 1004 / 40210 | | 41 | | 15'07" (+08'37") | 1014 / 41225 | | 42 | | 11'59" (+05'29") | 1005 / 42230 |
連續兩屆參加費茲洛馬拉松，與去年相比，今年的天氣善良多了，而且補給也比上屆好很多，雖然參賽的人數比去年少，因為大甲鎮瀾宮媽祖遶境而取消西螺大橋的賽道，鳳凰花隧道不見鳳凰花開，但總體而言，這場賽事是成功的，我還蠻享受的。 賽前宣言: 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 350.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 06'31" | 00:14'04" | | 3 | 07'17" | 00:21'21" | | 4 | 08'18" | 00:29'39" | | 5 | 06'43" | 00:36'22" | | 6 | 07'18" | 00:43'40" | | 7 | 06'52" | 00:50'32" | | 8 | 10'55" | 01:01'27" | | 9 | 06'50" | 01:08'17" | | 10 | 08'56" | 01:17'13" | | 11 | 07'49" | 01:25'02" | | 12 | 17'21" | 01:42'23" | | 13 | 08'07" | 01:50'30" | | 14 | 09'34" | 02:00'04" | | 15 | 09'46" | 02:09'50" | | 16 | 11'20" | 02:21'10" | | 17 | 11'22" | 02:32'32" | | 18 | 07'37" | 02:40'09" | | 19 | 06'59" | 02:47'08" | | 20 | 07'22" | 02:54'30" | | 21 | 07'23" | 03:01'53" | | 22 | 08'37" | 03:10'30" | | 23 | 06'59" | 03:17'29" | | 24 | 10'08" | 03:27'37" | | 25 | 09'32" | 03:37'09" | | 26 | 08'07" | 03:45'16" | | 27 | 12'51" | 03:58'07" | | 28 | 09'18" | 04:07'25" | | 29 | 09'31" | 04:16'56" | | 30 | 14'05" | 04:31'01" | | 31 | 12'41" | 04:43'42" | | 32 | 15'58" | 04:59'40" | | 33 | 11'08" | 05:10'48" | | 34 | 11'57" | 05:22'45" | | 35 | 11'07" | 05:33'52" | | 36 | 11'14" | 05:45'06" | | 37 | 12'37" | 05:57'43" | | 38 | 11'18" | 06:09'01" | | 39 | 11'38" | 06:20'39" | | 40 | 11'16" | 06:31'55" | | 41 | 15'22" | 06:47'17" | | 42 | 11'51" | 06:59'08" | | 43 | 10'00" | 07:09'08" | | 42.9 | -7'-3" | 07:10'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
