108.7 km | 14:38:35 | 08:05/km日期: 2021-10-04 04:03 - 總爬升: 1611 m - 平均心率: 143 - 卡路里: 6830 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 10'08" / 09'09" / 07'07" / 08'34" / 11'01" / 09'08" / 12'06" / 09'55" / 11'43" / 12'02" / 12'14" / 11'00" / 13'39" / 10'36" / 10'55" / 12'21" / 12'38" / 11'04" / 12'04" / 11'52" / 05'48" / 07'43" / 08'24" / 05'45" / 05'31" / 06'17" / 05'55" / 06'10" / 06'12" / 09'25" / 11'06" / 06'01" / 06'11" / 06'11" / 06'45" / 06'45" / 08'55" / 09'59" / 11'47" / 11'00" / 05'43" / 05'37" / 06'12" / 05'43" / 06'10" / 12'55" / 06'22" / 05'53" / 07'39" / 06'46" / 06'24" / 06'18" / 06'20" / 06'40" / 06'46" / 08'49" / 06'39" / 06'56" / 06'49" / 19'48" / 06'01" / 07'16" / 06'46" / 07'01" / 08'33" / 06'31" / 06'51" / 06'03" / 08'27" / 05'36" / 08'48" / 06'07" / 06'53" / 08'23" / 08'00" / 07'59" / 06'57" / 08'21" / 06'31" / 06'20" / 08'45" / 04'48" / 06'35" / 07'42" / 06'48" / 18'50" / 16'53" / 07'15" / 08'01" / 05'59" / 04'28" / 05'17" / 08'11" / 05'53" / 07'02" / 10'36" / 03'27" / 05'34" / 06'05" / 06'03" / 06'47" / 12'34" / 03'40" / 06'07" / 06'16" / 06'17" / 06'34" / 06'27" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+05'40") | 1000 / 1000 |
| 2 | | 09'09" (+04'41") | 1000 / 2000 |
| 3 | | 07'06" (+02'38") | 1000 / 3000 |
| 4 | | 08'34" (+04'06") | 1000 / 4000 |
| 5 | | 11'00" (+06'32") | 1000 / 5000 |
| 6 | | 09'08" (+04'40") | 1000 / 6000 |
| 7 | | 12'06" (+07'38") | 1000 / 7000 |
| 8 | | 09'54" (+05'26") | 1000 / 8000 |
| 9 | | 11'42" (+07'14") | 1000 / 9000 |
| 10 | | 12'02" (+07'34") | 1000 / 10000 |
| 11 | | 12'13" (+07'45") | 1000 / 11000 |
| 12 | | 11'00" (+06'32") | 1000 / 12000 |
| 13 | | 13'39" (+09'11") | 1000 / 13000 |
| 14 | | 10'35" (+06'07") | 1000 / 14000 |
| 15 | | 10'55" (+06'27") | 1000 / 15000 |
| 16 | | 12'20" (+07'52") | 1000 / 16000 |
| 17 | | 12'37" (+08'09") | 1000 / 17000 |
| 18 | | 11'04" (+06'36") | 1000 / 18000 |
| 19 | | 12'03" (+07'35") | 1000 / 19000 |
| 20 | | 11'52" (+07'24") | 1000 / 20000 |
| 21 | | 05'47" (+01'19") | 1000 / 21000 |
| 22 | | 07'43" (+03'15") | 1000 / 22000 |
| 23 | | 08'24" (+03'56") | 1000 / 23000 |
| 24 | | 05'44" (+01'16") | 1000 / 24000 |
| 25 | | 05'31" (+01'03") | 1000 / 25000 |
| 26 | | 06'17" (+01'49") | 1000 / 26000 |
| 27 | | 05'54" (+01'26") | 1000 / 27000 |
| 28 | | 06'09" (+01'41") | 1000 / 28000 |
| 29 | | 06'11" (+01'43") | 1000 / 29000 |
| 30 | | 09'25" (+04'57") | 1000 / 30000 |
| 31 | | 11'05" (+06'37") | 1000 / 31000 |
| 32 | | 06'01" (+01'33") | 1000 / 32000 |
| 33 | | 06'10" (+01'42") | 1000 / 33000 |
| 34 | | 06'11" (+01'43") | 1000 / 34000 |
| 35 | | 06'45" (+02'17") | 1000 / 35000 |
| 36 | | 06'44" (+02'16") | 1000 / 36000 |
| 37 | | 08'54" (+04'26") | 1000 / 37000 |
| 38 | | 09'59" (+05'31") | 1000 / 38000 |
| 39 | | 11'46" (+07'18") | 1000 / 39000 |
| 40 | | 09'53" (+05'25") | 1000 / 40000 |
| 41 | | 06'35" (+02'07") | 1000 / 41000 |
| 42 | | 05'50" (+01'22") | 1000 / 42000 |
| 43 | | 06'12" (+01'44") | 1000 / 43000 |
| 44 | | 05'43" (+01'15") | 1000 / 44000 |
| 45 | | 06'09" (+01'41") | 1000 / 45000 |
| 46 | | 12'54" (+08'26") | 1000 / 46000 |
| 47 | | 06'21" (+01'53") | 1000 / 47000 |
| 48 | | 05'53" (+01'25") | 1000 / 48000 |
| 49 | | 07'39" (+03'11") | 1000 / 49000 |
| 50 | | 06'46" (+02'18") | 1000 / 50000 |
| 51 | | 06'23" (+01'55") | 1000 / 51000 |
| 52 | | 06'17" (+01'49") | 1000 / 52000 |
| 53 | | 06'19" (+01'51") | 1000 / 53000 |
| 54 | | 06'39" (+02'11") | 1000 / 54000 |
| 55 | | 06'45" (+02'17") | 1000 / 55000 |
| 56 | | 08'48" (+04'20") | 1000 / 56000 |
| 57 | | 06'38" (+02'10") | 1000 / 57000 |
| 58 | | 06'56" (+02'28") | 1000 / 58000 |
| 59 | | 06'48" (+02'20") | 1000 / 59000 |
| 60 | | 19'01" (+14'33") | 1000 / 60000 |
| 61 | | 06'47" (+02'19") | 1000 / 61000 |
| 62 | | 07'15" (+02'47") | 1000 / 62000 |
| 63 | | 06'45" (+02'17") | 1000 / 63000 |
| 64 | | 07'01" (+02'33") | 1000 / 64000 |
| 65 | | 08'32" (+04'04") | 1000 / 65000 |
| 66 | | 06'31" (+02'03") | 1000 / 66000 |
| 67 | | 06'51" (+02'23") | 1000 / 67000 |
| 68 | | 06'02" (+01'34") | 1000 / 68000 |
| 69 | | 08'04" (+03'36") | 1000 / 69000 |
| 70 | | 05'58" (+01'30") | 1000 / 70000 |
| 71 | | 08'46" (+04'18") | 1000 / 71000 |
| 72 | | 06'06" (+01'38") | 1000 / 72000 |
| 73 | | 06'52" (+02'24") | 1000 / 73000 |
| 74 | | 08'23" (+03'55") | 1000 / 74000 |
| 75 | | 07'59" (+03'31") | 1000 / 75000 |
| 76 | | 07'28" (+03'00") | 1000 / 76000 |
| 77 | | 07'26" (+02'58") | 1000 / 77000 |
| 78 | | 08'21" (+03'53") | 1000 / 78000 |
| 79 | | 06'30" (+02'02") | 1000 / 79000 |
| 80 | | 06'19" (+01'51") | 1000 / 80000 |
| 81 | | 06'46" (+02'18") | 1000 / 81000 |
| 82 | | 06'47" (+02'19") | 1000 / 82000 |
| 83 | | 06'34" (+02'06") | 1000 / 83000 |
| 84 | | 07'42" (+03'14") | 1000 / 84000 |
| 85 | | 06'47" (+02'19") | 1000 / 85000 |
| 86 | | 18'50" (+14'22") | 1000 / 86000 |
| 87 | | 16'53" (+12'25") | 1000 / 87000 |
| 88 | | 07'14" (+02'46") | 1000 / 88000 |
| 89 | | 07'44" (+03'16") | 1000 / 89000 |
| 90 | | 06'16" (+01'48") | 1000 / 90000 |
| 91 | | 04'28" | 1000 / 91000 |
| 92 | | 05'16" (+00'48") | 1000 / 92000 |
| 93 | | 06'20" (+01'52") | 1000 / 93000 |
| 94 | | 07'45" (+03'17") | 1000 / 94000 |
| 95 | | 06'54" (+02'26") | 1000 / 95000 |
| 96 | | 07'25" (+02'57") | 1000 / 96000 |
| 97 | | 06'12" (+01'44") | 1000 / 97000 |
| 98 | | 06'07" (+01'39") | 1000 / 98000 |
| 99 | | 06'05" (+01'37") | 1000 / 99000 |
| 100 | | 06'02" (+01'34") | 1000 / 100000 |
| 101 | | 06'46" (+02'18") | 1000 / 101000 |
| 102 | | 07'48" (+03'20") | 992 / 101992 |
| 103 | | 08'25" (+03'57") | 1000 / 102992 |
| 104 | | 06'06" (+01'38") | 1000 / 103992 |
| 105 | | 06'15" (+01'47") | 1000 / 104992 |
| 106 | | 06'16" (+01'48") | 1000 / 105992 |
| 107 | | 06'32" (+02'04") | 1000 / 106992 |
| 108 | | 06'30" (+02'02") | 1000 / 107992 |
| 109 | | 06'57" (+02'29") | 683 / 108675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 611.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 09'09" | 00:19'17" |
| 3 | 07'07" | 00:26'24" |
| 4 | 08'34" | 00:34'58" |
| 5 | 11'01" | 00:45'59" |
| 6 | 09'08" | 00:55'07" |
| 7 | 12'06" | 01:07'13" |
| 8 | 09'55" | 01:17'08" |
| 9 | 11'43" | 01:28'51" |
| 10 | 12'02" | 01:40'53" |
| 11 | 12'14" | 01:53'07" |
| 12 | 11'00" | 02:04'07" |
| 13 | 13'39" | 02:17'46" |
| 14 | 10'36" | 02:28'22" |
| 15 | 10'55" | 02:39'17" |
| 16 | 12'21" | 02:51'38" |
| 17 | 12'38" | 03:04'16" |
| 18 | 11'04" | 03:15'20" |
| 19 | 12'04" | 03:27'24" |
| 20 | 11'52" | 03:39'16" |
| 21 | 05'48" | 03:45'04" |
| 22 | 07'43" | 03:52'47" |
| 23 | 08'24" | 04:01'11" |
| 24 | 05'45" | 04:06'56" |
| 25 | 05'31" | 04:12'27" |
| 26 | 06'17" | 04:18'44" |
| 27 | 05'55" | 04:24'39" |
| 28 | 06'10" | 04:30'49" |
| 29 | 06'12" | 04:37'01" |
| 30 | 09'25" | 04:46'26" |
| 31 | 11'06" | 04:57'32" |
| 32 | 06'01" | 05:03'33" |
| 33 | 06'11" | 05:09'44" |
| 34 | 06'11" | 05:15'55" |
| 35 | 06'45" | 05:22'40" |
| 36 | 06'45" | 05:29'25" |
| 37 | 08'55" | 05:38'20" |
| 38 | 09'59" | 05:48'19" |
| 39 | 11'47" | 06:00'06" |
| 40 | 11'00" | 06:11'06" |
| 41 | 05'43" | 06:16'49" |
| 42 | 05'37" | 06:22'26" |
| 43 | 06'12" | 06:28'38" |
| 44 | 05'43" | 06:34'21" |
| 45 | 06'10" | 06:40'31" |
| 46 | 12'55" | 06:53'26" |
| 47 | 06'22" | 06:59'48" |
| 48 | 05'53" | 07:05'41" |
| 49 | 07'39" | 07:13'20" |
| 50 | 06'46" | 07:20'06" |
| 51 | 06'24" | 07:26'30" |
| 52 | 06'18" | 07:32'48" |
| 53 | 06'20" | 07:39'08" |
| 54 | 06'40" | 07:45'48" |
| 55 | 06'46" | 07:52'34" |
| 56 | 08'49" | 08:01'23" |
| 57 | 06'39" | 08:08'02" |
| 58 | 06'56" | 08:14'58" |
| 59 | 06'49" | 08:21'47" |
| 60 | 19'48" | 08:41'35" |
| 61 | 06'01" | 08:47'36" |
| 62 | 07'16" | 08:54'52" |
| 63 | 06'46" | 09:01'38" |
| 64 | 07'01" | 09:08'39" |
| 65 | 08'33" | 09:17'12" |
| 66 | 06'31" | 09:23'43" |
| 67 | 06'51" | 09:30'34" |
| 68 | 06'03" | 09:36'37" |
| 69 | 08'27" | 09:45'04" |
| 70 | 05'36" | 09:50'40" |
| 71 | 08'48" | 09:59'28" |
| 72 | 06'07" | 10:05'35" |
| 73 | 06'53" | 10:12'28" |
| 74 | 08'23" | 10:20'51" |
| 75 | 08'00" | 10:28'51" |
| 76 | 07'59" | 10:36'50" |
| 77 | 06'57" | 10:43'47" |
| 78 | 08'21" | 10:52'08" |
| 79 | 06'31" | 10:58'39" |
| 80 | 06'20" | 11:04'59" |
| 81 | 08'45" | 11:13'44" |
| 82 | 04'48" | 11:18'32" |
| 83 | 06'35" | 11:25'07" |
| 84 | 07'42" | 11:32'49" |
| 85 | 06'48" | 11:39'37" |
| 86 | 18'50" | 11:58'27" |
| 87 | 16'53" | 12:15'20" |
| 88 | 07'15" | 12:22'35" |
| 89 | 08'01" | 12:30'36" |
| 90 | 05'59" | 12:36'35" |
| 91 | 04'28" | 12:41'03" |
| 92 | 05'17" | 12:46'20" |
| 93 | 08'11" | 12:54'31" |
| 94 | 05'53" | 13:00'24" |
| 95 | 07'02" | 13:07'26" |
| 96 | 10'36" | 13:18'02" |
| 97 | 03'27" | 13:21'29" |
| 98 | 05'34" | 13:27'03" |
| 99 | 06'05" | 13:33'08" |
| 100 | 06'03" | 13:39'11" |
| 101 | 06'47" | 13:45'58" |
| 102 | 12'34" | 13:58'32" |
| 103 | 03'40" | 14:02'12" |
| 104 | 06'07" | 14:08'19" |
| 105 | 06'16" | 14:14'35" |
| 106 | 06'17" | 14:20'52" |
| 107 | 06'34" | 14:27'26" |
| 108 | 06'27" | 14:33'53" |
| 108.7 | 06'58" | 14:38'36" |
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