7.2 km | 00:32:01 | 04:27/km日期: 2015-04-27 18:16 - 卡路里: 498 Cal - 溫度: 28°C - 濕度: 66%
Pace: 04'00" / 04'00" / 04'27" / 04'39" / 04'34" / 04'43" / 04'46" / 04'28" /
基本訓練
(null) -- American Dream - MKTO
Ella Henderson -- Ghost
(null) -- beyonce - single ladies - 碧昂丝 单身女郎
AVID All Stars -- Raindrops Keep Falling (In The Style Of BJ Thomas)
(null) -- Shampoo - trouble - 年代
Bruno Mars -- The Lazy Song
Maroon 5 -- Marron 5 feat. Cristina Aguilera - Moves Like Jagger
Ymca -- village
Robin Thicke -- Blurred Lines
Pharrell Williams -- Happy
4月累積里程 : 116.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'00" | 00:08'00" |
| 3 | 04'27" | 00:12'27" |
| 4 | 04'39" | 00:17'06" |
| 5 | 04'34" | 00:21'40" |
| 6 | 04'43" | 00:26'23" |
| 7 | 04'46" | 00:31'09" |
| 7.2 | 04'26" | 00:32'00" |
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