Hank Tsai 2015/04/25 訓練日誌

Hank Tsai 台北市
ID 180617

35 位追隨者

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Hank Tsai

全馬 | 04:45:06 | 06:45/km | 第11馬

2015台北星光夜跑 Taipei Night Run

官方成績
日期	2015-04-25
成績	04:45:06
總名次	275 / 1077
分組名次	108 / 394
平均速度	06:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'35")

00:27'35"

00:56'03"

10 km

(00:56'03")

00:28'28" (+00'53")

15 km

(01:26'43")

00:30'40" (+03'05")

01:00'39" (+04'36")

20 km

(01:56'42")

00:29'59" (+02'24")

25 km

(02:29'09")

00:32'27" (+04'52")

01:10'00" (+13'57")

30 km

(03:06'42")

00:37'33" (+09'58")

35 km

(03:46'35")

00:39'53" (+12'18")

01:18'30" (+22'27")

40 km

(04:25'12")

00:38'37" (+11'02")

Finish

(04:45:06)

日期: 2015-04-25 16:00 - 卡路里: 2652 Cal - 總步數: 51876 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'30"

(05'30")

05'28" (+00'15")

1005 / 1005

190 / 96

05'13"

(10'43")

05'13"

997 / 2002

193 / 98

05'27"

(16'10")

05'25" (+00'12")

1004 / 3007

194 / 94

05'31"

(21'41")

05'31" (+00'18")

999 / 4006

194 / 93

05'54"

(27'35")

05'54" (+00'41")

997 / 5004

186 / 90

展開計圈分析

05'35"

(33'10")

05'35" (+00'22")

999 / 6003

193 / 92

05'30"

(38'40")

05'30" (+00'17")

999 / 7003

192 / 94

05'40"

(44'20")

05'40" (+00'27")

998 / 8001

192 / 91

05'57"

(50'17")

05'55" (+00'42")

1004 / 9006

189 / 88

05'49"

(56'06")

05'48" (+00'35")

1000 / 10006

188 / 91

05'51"

(01:01'57")

05'52" (+00'39")

994 / 11001

192 / 88

05'50"

(01:07'47")

05'50" (+00'37")

999 / 12000

191 / 89

05'55"

(01:13'42")

05'53" (+00'40")

1004 / 13004

192 / 88

05'35"

(01:19'17")

05'34" (+00'21")

1002 / 14007

193 / 93

07'32"

(01:26'49")

07'33" (+02'20")

996 / 15003

156 / 84

06'16"

(01:33'05")

06'14" (+01'01")

1002 / 16006

189 / 84

05'51"

(01:38'56")

05'51" (+00'38")

999 / 17005

192 / 88

05'57"

(01:44'53")

05'57" (+00'44")

998 / 18004

191 / 87

05'48"

(01:50'41")

05'48" (+00'35")

998 / 19002

192 / 89

06'07"

(01:56'48")

06'07" (+00'54")

998 / 20001

191 / 85

07'31"

(02:04'19")

07'32" (+02'19")

997 / 20999

155 / 85

05'55"

(02:10'14")

05'54" (+00'41")

1000 / 21999

189 / 89

05'55"

(02:16'09")

05'53" (+00'40")

1002 / 23002

190 / 88

06'22"

(02:22'31")

06'22" (+01'09")

998 / 24001

188 / 83

06'46"

(02:29'17")

06'44" (+01'31")

1002 / 25003

187 / 79

07'14"

(02:36'31")

07'15" (+02'02")

997 / 26001

183 / 75

07'50"

(02:44'21")

07'48" (+02'35")

1002 / 27004

163 / 78

07'04"

(02:51'25")

07'03" (+01'50")

1000 / 28005

185 / 76

08'07"

(02:59'32")

08'08" (+02'55")

996 / 29001

164 / 74

07'22"

(03:06'54")

07'21" (+02'08")

1001 / 30002

184 / 73

08'15"

(03:15'09")

08'13" (+03'00")

1003 / 31006

165 / 73

07'33"

(03:22'42")

07'34" (+02'21")

996 / 32002

183 / 71

07'48"

(03:30'30")

07'49" (+02'36")

997 / 33000

182 / 69

08'50"

(03:39'20")

08'50" (+03'37")

999 / 34000

158 / 71

07'27"

(03:46'47")

07'24" (+02'11")

1004 / 35005

184 / 72

07'18"

(03:54'05")

07'17" (+02'04")

1001 / 36006

186 / 73

10'11"

(04:04'16")

10'14" (+05'01")

994 / 37000

139 / 70

07'11"

(04:11'27")

07'09" (+01'56")

1003 / 38003

184 / 75

07'01"

(04:18'28")

07'01" (+01'48")

999 / 39003

186 / 76

07'00"

(04:25'28")

06'59" (+01'46")

1002 / 40005

187 / 76

07'06"

(04:32'34")

07'08" (+01'55")

994 / 41000

187 / 74

07'25"

(04:39'59")

07'23" (+02'10")

1004 / 42004

185 / 72

04'39"

(04:44'38")

06'34" (+01'21")

707 / 42712

189 / 80

賽前宣言: 第二場夜跑馬拉松

4月累積里程 : 227.92 km

Mizuno wave spacer dyna 累積 : 597.4 km

MW Watch 上傳 | 9 years ago

馬松華, 喉吼吼和其他 10 人說推

留言

觀看另 3 則留言

Hank Tsai 謝謝鼓勵。

2015-04-28 14:01 ·

馬松華恭喜完賽

2015-05-23 02:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'30"	00:05'30"
2	05'13"	00:10'43"
3	05'24"	00:16'07"
4	05'31"	00:21'38"
5	05'57"	00:27'35"
6	05'32"	00:33'07"
7	05'33"	00:38'40"
8	05'37"	00:44'17"
9	05'57"	00:50'14"
10	05'49"	00:56'03"
11	05'51"	01:01'54"
12	05'50"	01:07'44"
13	05'55"	01:13'39"
14	05'31"	01:19'10"
15	07'33"	01:26'43"
16	06'16"	01:32'59"
17	05'51"	01:38'50"
18	05'57"	01:44'47"
19	05'48"	01:50'35"
20	06'07"	01:56'42"
21	07'34"	02:04'16"
22	05'54"	02:10'10"
23	05'53"	02:16'03"
24	06'21"	02:22'24"
25	06'45"	02:29'09"
26	07'14"	02:36'23"
27	07'50"	02:44'13"
28	06'59"	02:51'12"
29	08'13"	02:59'25"
30	07'17"	03:06'42"
31	08'15"	03:14'57"
32	07'32"	03:22'29"
33	07'49"	03:30'18"
34	08'50"	03:39'08"
35	07'27"	03:46'35"
36	07'14"	03:53'49"
37	10'12"	04:04'01"
38	07'10"	04:11'11"
39	06'59"	04:18'10"
40	07'02"	04:25'12"
41	07'10"	04:32'22"
42	07'21"	04:39'43"
42.7	06'52"	04:44'38"