| 恭喜完成了第 160 馬 全馬 | 05:57:43 | 08:28/km | 第160馬官方成績 | 日期 | 2015-04-25 | 成績 | 05:57:43 | 總名次 | 384 / 600 | 分組名次 | 384 / 600 | 平均速度 | 08:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 01:01'51" | | 00:32'13" (+02'35") | | 00:33'24" (+03'46") | 01:09'26" (+07'35") | | 00:36'02" (+06'24") | | 00:38'48" (+09'10") | 01:26'39" (+24'48") | | 00:47'51" (+18'13") | | 00:55'26" (+25'48") | 01:56'12" (+54'21") | | 01:00'46" (+31'08") | |
日期: 2015-04-25 06:59 - 平均心率: 73 - 卡路里: 3671 Cal - 溫度: 19°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'21") | 998 / 998 | 2 | | 05'37" | 1008 / 2007 | 3 | | 05'58" (+00'21") | 1001 / 3008 | 4 | | 06'03" (+00'26") | 1008 / 4017 | 5 | | 06'01" (+00'24") | 1003 / 5021 |
6 | | 06'16" (+00'39") | 1006 / 6028 | 7 | | 06'13" (+00'36") | 994 / 7022 | 8 | | 06'20" (+00'43") | 998 / 8021 | 9 | | 06'19" (+00'42") | 1007 / 9028 | 10 | | 07'01" (+01'24") | 999 / 10028 | 11 | | 06'22" (+00'45") | 1012 / 11040 | 12 | | 06'34" (+00'57") | 997 / 12037 | 13 | | 06'48" (+01'11") | 1004 / 13041 | 14 | | 07'02" (+01'25") | 1006 / 14048 | 15 | | 06'39" (+01'02") | 1005 / 15053 | 16 | | 07'20" (+01'43") | 999 / 16052 | 17 | | 06'56" (+01'19") | 998 / 17051 | 18 | | 06'47" (+01'10") | 1002 / 18053 | 19 | | 08'05" (+02'28") | 1005 / 19059 | 20 | | 06'50" (+01'13") | 1000 / 20059 | 21 | | 07'24" (+01'47") | 999 / 21058 | 22 | | 07'49" (+02'12") | 1000 / 22059 | 23 | | 07'14" (+01'37") | 1001 / 23061 | 24 | | 08'56" (+03'19") | 1003 / 24064 | 25 | | 07'26" (+01'49") | 1003 / 25068 | 26 | | 09'24" (+03'47") | 1001 / 26069 | 27 | | 09'55" (+04'18") | 1012 / 27081 | 28 | | 08'44" (+03'07") | 1009 / 28091 | 29 | | 09'01" (+03'24") | 1002 / 29094 | 30 | | 11'04" (+05'27") | 1008 / 30102 | 31 | | 12'04" (+06'27") | 1005 / 31107 | 32 | | 11'02" (+05'25") | 1009 / 32117 | 33 | | 08'59" (+03'22") | 1007 / 33125 | 34 | | 13'02" (+07'25") | 1006 / 34131 | 35 | | 10'20" (+04'43") | 1004 / 35136 | 36 | | 13'11" (+07'34") | 1007 / 36144 | 37 | | 11'56" (+06'19") | 1000 / 37144 | 38 | | 12'10" (+06'33") | 1001 / 38146 | 39 | | 11'43" (+06'06") | 1007 / 39153 | 40 | | 11'48" (+06'11") | 1007 / 40160 | 41 | | 09'55" (+04'18") | 1003 / 41164 | 42 | | 09'07" (+03'30") | 1008 / 42172 | 43 | | 06'41" (+01'04") | 388 / 42561 |
賽前宣言: go! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 211.92 km 橘色夾腳拖 累積 : 402.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'36" | 00:11'36" | 3 | 05'59" | 00:17'35" | 4 | 06'03" | 00:23'38" | 5 | 06'00" | 00:29'38" | 6 | 06'18" | 00:35'56" | 7 | 06'13" | 00:42'09" | 8 | 06'20" | 00:48'29" | 9 | 06'19" | 00:54'48" | 10 | 07'03" | 01:01'51" | 11 | 06'22" | 01:08'13" | 12 | 06'34" | 01:14'47" | 13 | 06'47" | 01:21'34" | 14 | 07'04" | 01:28'38" | 15 | 06'37" | 01:35'15" | 16 | 07'22" | 01:42'37" | 17 | 06'58" | 01:49'35" | 18 | 06'43" | 01:56'18" | 19 | 08'09" | 02:04'27" | 20 | 06'50" | 02:11'17" | 21 | 07'15" | 02:18'32" | 22 | 07'56" | 02:26'28" | 23 | 07'15" | 02:33'43" | 24 | 08'56" | 02:42'39" | 25 | 07'26" | 02:50'05" | 26 | 09'07" | 02:59'12" | 27 | 10'19" | 03:09'31" | 28 | 08'42" | 03:18'13" | 29 | 09'05" | 03:27'18" | 30 | 10'38" | 03:37'56" | 31 | 11'15" | 03:49'11" | 32 | 11'59" | 04:01'10" | 33 | 09'26" | 04:10'36" | 34 | 12'39" | 04:23'15" | 35 | 10'07" | 04:33'22" | 36 | 11'55" | 04:45'17" | 37 | 13'16" | 04:58'33" | 38 | 11'53" | 05:10'26" | 39 | 12'27" | 05:22'53" | 40 | 11'15" | 05:34'08" | 41 | 10'13" | 05:44'21" | 42 | 09'50" | 05:54'11" | 42.4 | 09'30" | 05:57'53" |
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