Thomas Chen 2021/10/09 訓練日誌

Thomas Chen 台中
ID 159164

25 位追隨者

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Thomas Chen

全馬 | 04:56:50 | 07:02/km | 第29馬

Virtual 125th Boston Marathon

官方成績
日期	2021-10-09
成績	04:56:50
總名次	- / -
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'55")

00:34'55" (+04'26")

01:10'07" (+08'28")

10 km

(01:10'07")

00:35'12" (+04'43")

15 km

(01:40'36")

00:30'29"

01:01'39"

20 km

(02:11'46")

00:31'10" (+00'41")

25 km

(02:45'50")

00:34'04" (+03'35")

01:07'59" (+06'20")

30 km

(03:19'45")

00:33'55" (+03'26")

35 km

(04:00'11")

00:40'26" (+09'57")

01:24'35" (+22'56")

40 km

(04:44'20")

00:44'09" (+13'40")

Finish

(04:56:50)

日期: 2021-10-09 06:21 - 總爬升: 294 m - 地點: 后里泰安豐原東勢 - 天氣: 晴 - 卡路里: 2376 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 普通(37)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'22"

(07'22")

07'22" (+01'27")

1000 / 1000

06'46"

(14'08")

06'46" (+00'51")

1000 / 2000

07'00"

(21'09")

07'00" (+01'05")

1000 / 3000

06'51"

(28'00")

06'51" (+00'56")

1000 / 4000

06'53"

(34'54")

06'53" (+00'58")

1000 / 5000

展開計圈分析

#125 Boston Virtual Marathon
后里<>泰安+后豐+東豐

賽後評分: NA
給 3 星

10月累積里程 : 200.65 km

asics magicspeed 累積 : 731.0 km

TCX 2.0 上傳 | 3 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'23"	00:07'23"
2	06'46"	00:14'09"
3	07'01"	00:21'10"
4	06'51"	00:28'01"
5	06'54"	00:34'55"
6	06'48"	00:41'43"
7	07'38"	00:49'21"
8	07'24"	00:56'45"
9	06'55"	01:03'40"
10	06'27"	01:10'07"
11	12'45"	01:22'52"
12	00'01"	01:22'53"
13	05'35"	01:28'28"
14	06'04"	01:34'32"
15	06'04"	01:40'36"
16	06'14"	01:46'50"
17	06'13"	01:53'03"
18	06'14"	01:59'17"
19	06'26"	02:05'43"
20	06'03"	02:11'46"
21	06'13"	02:17'59"
22	06'23"	02:24'22"
23	06'24"	02:30'46"
24	08'41"	02:39'27"
25	06'23"	02:45'50"
26	06'39"	02:52'29"
27	06'53"	02:59'22"
28	07'02"	03:06'24"
29	06'31"	03:12'55"
30	06'50"	03:19'45"
31	08'02"	03:27'47"
32	07'43"	03:35'30"
33	07'25"	03:42'55"
34	08'30"	03:51'25"
35	08'46"	04:00'11"
36	07'09"	04:07'20"
37	07'48"	04:15'08"
38	08'05"	04:23'13"
39	09'18"	04:32'31"
40	11'49"	04:44'20"
41	02'28"	04:46'48"
42	08'36"	04:55'24"
42.5	09'06"	04:59'58"