27.8 km | 05:44:55 | 12:25/km日期: 2021-10-09 07:08 - 總爬升: 785 m - 平均心率: 102 - 卡路里: 1695 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 78%
Pace: 12'33" / 12'15" / 13'23" / 13'33" / 16'55" / 18'02" / 15'36" / 10'59" / 13'27" / 11'08" / 11'49" / 11'20" / 11'00" / 27'20" / 05'42" / 06'25" / 05'30" / 06'51" / 06'50" / 30'35" / 13'06" / 12'48" / 11'21" / 13'32" / 09'41" / 10'42" / 07'22" / 06'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 741.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 12'15" | 00:24'48" |
| 3 | 13'23" | 00:38'11" |
| 4 | 13'33" | 00:51'44" |
| 5 | 16'55" | 01:08'39" |
| 6 | 18'02" | 01:26'41" |
| 7 | 15'36" | 01:42'17" |
| 8 | 10'59" | 01:53'16" |
| 9 | 13'27" | 02:06'43" |
| 10 | 11'08" | 02:17'51" |
| 11 | 11'49" | 02:29'40" |
| 12 | 11'20" | 02:41'00" |
| 13 | 11'00" | 02:52'00" |
| 14 | 27'20" | 03:19'20" |
| 15 | 05'42" | 03:25'02" |
| 16 | 06'25" | 03:31'27" |
| 17 | 05'30" | 03:36'57" |
| 18 | 06'51" | 03:43'48" |
| 19 | 06'50" | 03:50'38" |
| 20 | 30'35" | 04:21'13" |
| 21 | 13'06" | 04:34'19" |
| 22 | 12'48" | 04:47'07" |
| 23 | 11'21" | 04:58'28" |
| 24 | 13'32" | 05:12'00" |
| 25 | 09'41" | 05:21'41" |
| 26 | 10'42" | 05:32'23" |
| 27 | 07'22" | 05:39'45" |
| 27.8 | 06'45" | 05:44'55" |
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