10.0 km | 01:03:03 | 06:16/km日期: 2013-05-08 21:49 - 地點: 三重綜合運動場 - 天氣: 晴 - 卡路里: 622 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'09" / 06'22" / 06'24" / 06'27" / 06'14" / 06'19" / 06'20" / 06'17" / 06'09" / 06'09" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'02") | 1003 / 1003 |
| 2 | | 06'22" (+00'17") | 1005 / 2008 |
| 3 | | 06'23" (+00'18") | 1001 / 3009 |
| 4 | | 06'27" (+00'22") | 999 / 4009 |
| 5 | | 06'13" (+00'08") | 1011 / 5020 |
| 6 | | 06'19" (+00'14") | 1001 / 6022 |
| 7 | | 06'20" (+00'15") | 999 / 7021 |
| 8 | | 06'16" (+00'11") | 1004 / 8026 |
| 9 | | 06'10" (+00'05") | 1002 / 9028 |
| 10 | | 06'05" | 998 / 10026 |
| 11 | | 05'37" | 20 / 10047 |
從亞瑟士21k大抽筋後,好像很久沒跑10k了,今天跑起來沒什麼勁兒,只能順順的把10k跑完,看來是頹廢太久了....
5月累積里程 : 84.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'22" | 00:12'31" |
| 3 | 06'24" | 00:18'55" |
| 4 | 06'27" | 00:25'22" |
| 5 | 06'14" | 00:31'36" |
| 6 | 06'19" | 00:37'55" |
| 7 | 06'20" | 00:44'15" |
| 8 | 06'17" | 00:50'32" |
| 9 | 06'09" | 00:56'41" |
| 10 | 06'09" | 01:02'50" |
| 10.0 | 04'34" | 01:03'03" |
展開計圈分析
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