15.3 km | 01:35:06 | 06:12/km日期: 2021-10-10 06:38 - 平均心率: 148 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 07'18" / 06'17" / 06'31" / 06'20" / 06'22" / 06'21" / 06'11" / 06'15" / 06'16" / 06'20" / 10'58" / 06'05" / 05'54" / 06'02" / 08'44" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'37") | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'08" (+00'15") | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'01" (+00'08") | 1000 / 14000 |
| 15 | | 05'55" (+00'02") | 1000 / 15000 |
| 16 | | 05'42" | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 242.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'17" | 00:13'35" |
| 3 | 06'31" | 00:20'06" |
| 4 | 06'20" | 00:26'26" |
| 5 | 06'22" | 00:32'48" |
| 6 | 06'21" | 00:39'09" |
| 7 | 06'11" | 00:45'20" |
| 8 | 06'15" | 00:51'35" |
| 9 | 06'16" | 00:57'51" |
| 10 | 06'20" | 01:04'11" |
| 11 | 10'58" | 01:15'09" |
| 12 | 06'05" | 01:21'14" |
| 13 | 05'54" | 01:27'08" |
| 14 | 06'02" | 01:33'10" |
| 15 | 08'44" | 01:41'54" |
| 15.3 | 08'39" | 01:44'29" |
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