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找朋友一起到霧台看風景
吃美食
小米甜甜圈+綜合愛玉+炒泡麵
下次農曆過年還要再來一次
跑更多吃更多XD 賽後評分: 很棒
跑山果然比較好玩 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 530.45 km Kailas 越野 累積 : 342.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 07'11" | 00:14'46" | 3 | 09'30" | 00:24'16" | 4 | 08'49" | 00:33'05" | 5 | 07'57" | 00:41'02" | 6 | 22'41" | 01:03'43" | 7 | 07'46" | 01:11'29" | 8 | 05'05" | 01:16'34" | 9 | 04'47" | 01:21'21" | 10 | 07'12" | 01:28'33" | 11 | 11'22" | 01:39'55" | 12 | 05'57" | 01:45'52" | 13 | 08'39" | 01:54'31" | 14 | 09'09" | 02:03'40" | 15 | 10'30" | 02:14'10" | 16 | 10'07" | 02:24'17" | 17 | 36'42" | 03:00'59" | 18 | 16'45" | 03:17'44" | 19 | 22'34" | 03:40'18" | 20 | 11'15" | 03:51'33" | 21 | 08'11" | 03:59'44" | 22 | 38'39" | 04:38'23" | 23 | 05'04" | 04:43'27" | 24 | 05'32" | 04:48'59" | 25 | 04'57" | 04:53'56" | 26 | 04'39" | 04:58'35" | 27 | 04'35" | 05:03'10" | 28 | 05'19" | 05:08'29" | 29 | 07'32" | 05:16'01" | 30 | 08'53" | 05:24'54" | 31 | 07'55" | 05:32'49" | 32 | 08'58" | 05:41'47" | 33 | 09'14" | 05:51'01" | 34 | 07'06" | 05:58'07" | 35 | 06'15" | 06:04'22" | 36 | 06'03" | 06:10'25" | 37 | 06'06" | 06:16'31" | 38 | 06'52" | 06:23'23" | 39 | 06'28" | 06:29'51" | 40 | 06'58" | 06:36'49" | 41 | 11'13" | 06:48'02" | 42 | 06'18" | 06:54'20" | 42.2 | 05'17" | 06:55'35" |
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