24.0 km | 02:03:32 | 05:08/km日期: 2021-10-13 16:28 - 地點: 順澤宮 - 天氣: 雨天 - 平均心率: 155 - 卡路里: 1297 Cal - 總步數: 24948 - 平均步頻: 201 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'21" / 05'40" / 05'31" / 05'26" / 05'24" / 05'22" / 05'20" / 05'16" / 05'17" / 05'16" / 05'17" / 05'21" / 05'08" / 05'04" / 05'02" / 05'06" / 04'57" / 04'41" / 04'37" / 04'30" / 04'12" / 04'41" / 04'46" / 04'55" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+02'09") | 1004 / 1004 | 193 / 81 |
| 2 | | 05'40" (+01'29") | 1008 / 2012 | 196 / 89 |
| 3 | | 05'26" (+01'15") | 1004 / 3017 | 198 / 92 |
| 4 | | 05'25" (+01'14") | 1001 / 4018 | 199 / 92 |
| 5 | | 05'27" (+01'16") | 1007 / 5026 | 199 / 91 |
| 6 | | 05'18" (+01'07") | 1002 / 6029 | 201 / 93 |
| 7 | | 05'20" (+01'09") | 1008 / 7037 | 200 / 93 |
| 8 | | 05'14" (+01'03") | 1004 / 8041 | 201 / 94 |
| 9 | | 05'15" (+01'04") | 1006 / 9048 | 201 / 94 |
| 10 | | 05'12" (+01'01") | 1001 / 10049 | 201 / 95 |
| 11 | | 05'20" (+01'09") | 1007 / 11057 | 199 / 93 |
| 12 | | 05'18" (+01'07") | 1000 / 12057 | 200 / 93 |
| 13 | | 05'09" (+00'58") | 1005 / 13063 | 203 / 95 |
| 14 | | 05'02" (+00'51") | 1004 / 14068 | 202 / 97 |
| 15 | | 05'01" (+00'50") | 1002 / 15071 | 203 / 97 |
| 16 | | 05'04" (+00'53") | 1006 / 16077 | 201 / 97 |
| 17 | | 04'57" (+00'46") | 1002 / 17079 | 203 / 99 |
| 18 | | 04'39" (+00'28") | 1000 / 18080 | 204 / 104 |
| 19 | | 04'36" (+00'25") | 1007 / 19087 | 206 / 105 |
| 20 | | 04'27" (+00'16") | 1002 / 20090 | 208 / 107 |
| 21 | | 04'11" | 1007 / 21098 | 210 / 113 |
| 22 | | 04'45" (+00'34") | 1003 / 22101 | 204 / 102 |
| 23 | | 04'44" (+00'33") | 1002 / 23103 | 205 / 102 |
| 24 | | 04'52" (+00'41") | 1006 / 24110 | 205 / 99 |
下著毛毛雨，涼爽跑來舒服！獨跑順澤宮、瓦瑤公園、溪湖高中，亂亂跑，感覺還不錯！
各位跑友晚安！週三運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
306.49 km 
噩魚 第三代 累積 :
9987.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 05'31" | 00:17'32" |
| 4 | 05'26" | 00:22'58" |
| 5 | 05'24" | 00:28'22" |
| 6 | 05'22" | 00:33'44" |
| 7 | 05'20" | 00:39'04" |
| 8 | 05'16" | 00:44'20" |
| 9 | 05'17" | 00:49'37" |
| 10 | 05'16" | 00:54'53" |
| 11 | 05'17" | 01:00'10" |
| 12 | 05'21" | 01:05'31" |
| 13 | 05'08" | 01:10'39" |
| 14 | 05'04" | 01:15'43" |
| 15 | 05'02" | 01:20'45" |
| 16 | 05'06" | 01:25'51" |
| 17 | 04'57" | 01:30'48" |
| 18 | 04'41" | 01:35'29" |
| 19 | 04'37" | 01:40'06" |
| 20 | 04'30" | 01:44'36" |
| 21 | 04'12" | 01:48'48" |
| 22 | 04'41" | 01:53'29" |
| 23 | 04'46" | 01:58'15" |
| 24 | 04'55" | 02:03'10" |
| 24.0 | 12'23" | 02:03'32" |
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