4.3 km | 00:21:03 | 04:52/km日期: 2015-05-01 17:39 - 地點: 仁愛過小 - 卡路里: 292 Cal - 溫度: 30°C - 濕度: 71%
Pace: 04'54" / 04'45" / 04'39" / 06'07" / 01'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'32") | 245 / 245 |
2 | | 04'24" (+00'12") | 245 / 491 |
3 | | 04'16" (+00'04") | 245 / 737 |
4 | | 04'28" (+00'16") | 245 / 983 |
5 | | 04'28" (+00'16") | 245 / 1229 |
6 | | 04'12" | 245 / 1475 |
7 | | 04'32" (+00'20") | 245 / 1721 |
8 | | 04'16" (+00'04") | 245 / 1967 |
9 | | 04'36" (+00'24") | 245 / 2213 |
10 | | 04'24" (+00'12") | 245 / 2459 |
11 | | 04'24" (+00'12") | 245 / 2705 |
12 | | 04'28" (+00'16") | 245 / 2951 |
13 | | 04'32" (+00'20") | 245 / 3197 |
14 | | 04'28" (+00'16") | 245 / 3443 |
15 | | 04'12" | 245 / 3689 |
16 | | 08'10" (+03'58") | 438 / 4128 |
5月累積里程 : 10.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'45" | 00:09'39" |
3 | 04'39" | 00:14'18" |
4 | 06'07" | 00:20'25" |
4.1 | 04'09" | 00:20'57" |