13.3 km | 01:24:03 | 06:19/km日期: 2015-05-02 06:02 - 地點: 虎尾 - 卡路里: 934 Cal - 總步數: 14848 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'44" / 06'32" / 06'28" / 06'29" / 06'21" / 06'20" / 06'06" / 06'13" / 06'10" / 06'06" / 06'10" / 06'02" / 06'02" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'39") | 1006 / 1006 | 175 / 85 |
2 | | 06'34" (+00'32") | 1001 / 2007 | 176 / 86 |
3 | | 06'27" (+00'25") | 993 / 3001 | 177 / 87 |
4 | | 06'28" (+00'26") | 1000 / 4002 | 177 / 86 |
5 | | 06'21" (+00'19") | 999 / 5001 | 177 / 88 |
6 | | 06'18" (+00'16") | 1003 / 6005 | 176 / 89 |
7 | | 06'13" (+00'11") | 1000 / 7005 | 175 / 91 |
8 | | 06'09" (+00'07") | 999 / 8004 | 178 / 91 |
9 | | 06'08" (+00'06") | 1001 / 9006 | 177 / 91 |
10 | | 06'07" (+00'05") | 996 / 10003 | 178 / 91 |
11 | | 06'08" (+00'06") | 1004 / 11007 | 177 / 91 |
12 | | 06'03" (+00'01") | 997 / 12004 | 179 / 92 |
13 | | 06'02" | 998 / 13002 | 180 / 91 |
14 | | 07'34" (+01'32") | 301 / 13303 | 145 / 90 |
5月累積里程 :
253.72 km MIZUNO wave rider 18 累積 :
2016.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'32" | 00:13'16" |
3 | 06'28" | 00:19'44" |
4 | 06'29" | 00:26'13" |
5 | 06'21" | 00:32'34" |
6 | 06'20" | 00:38'54" |
7 | 06'06" | 00:45'00" |
8 | 06'13" | 00:51'13" |
9 | 06'10" | 00:57'23" |
10 | 06'06" | 01:03'29" |
11 | 06'10" | 01:09'39" |
12 | 06'02" | 01:15'41" |
13 | 06'02" | 01:21'43" |
13.3 | 07'39" | 01:24'03" |