30.0 km | 03:25:19 | 06:50/km日期: 2021-10-16 07:03 - 平均心率: 151 - 卡路里: 1952 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'57" / 05'45" / 05'52" / 05'41" / 05'46" / 06'08" / 05'52" / 10'12" / 05'49" / 06'10" / 06'05" / 05'48" / 05'39" / 06'01" / 05'54" / 10'59" / 06'14" / 06'18" / 08'36" / 05'56" / 05'52" / 05'44" / 10'05" / 07'12" / 06'19" / 11'17" / 06'04" / 07'48" / 06'07" / 07'58" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 10'11" (+04'33") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 1000 / 11000 |
| 12 | | 05'48" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 06'01" (+00'23") | 1000 / 14000 |
| 15 | | 05'53" (+00'15") | 1000 / 15000 |
| 16 | | 10'58" (+05'20") | 1000 / 16000 |
| 17 | | 06'13" (+00'35") | 1000 / 17000 |
| 18 | | 06'18" (+00'40") | 1000 / 18000 |
| 19 | | 08'36" (+02'58") | 1000 / 19000 |
| 20 | | 05'55" (+00'17") | 1000 / 20000 |
| 21 | | 05'51" (+00'13") | 1000 / 21000 |
| 22 | | 05'43" (+00'05") | 1000 / 22000 |
| 23 | | 10'05" (+04'27") | 1000 / 23000 |
| 24 | | 07'11" (+01'33") | 1000 / 24000 |
| 25 | | 06'19" (+00'41") | 1000 / 25000 |
| 26 | | 11'16" (+05'38") | 1000 / 26000 |
| 27 | | 06'04" (+00'26") | 1000 / 27000 |
| 28 | | 07'48" (+02'10") | 1000 / 28000 |
| 29 | | 06'06" (+00'28") | 1000 / 29000 |
| 30 | | 07'57" (+02'19") | 1000 / 30000 |
| 31 | | 10'30" (+04'52") | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 161.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 05'46" | 00:29'01" |
| 6 | 06'08" | 00:35'09" |
| 7 | 05'52" | 00:41'01" |
| 8 | 10'12" | 00:51'13" |
| 9 | 05'49" | 00:57'02" |
| 10 | 06'10" | 01:03'12" |
| 11 | 06'05" | 01:09'17" |
| 12 | 05'48" | 01:15'05" |
| 13 | 05'39" | 01:20'44" |
| 14 | 06'01" | 01:26'45" |
| 15 | 05'54" | 01:32'39" |
| 16 | 10'59" | 01:43'38" |
| 17 | 06'14" | 01:49'52" |
| 18 | 06'18" | 01:56'10" |
| 19 | 08'36" | 02:04'46" |
| 20 | 05'56" | 02:10'42" |
| 21 | 05'52" | 02:16'34" |
| 22 | 05'44" | 02:22'18" |
| 23 | 10'05" | 02:32'23" |
| 24 | 07'12" | 02:39'35" |
| 25 | 06'19" | 02:45'54" |
| 26 | 11'17" | 02:57'11" |
| 27 | 06'04" | 03:03'15" |
| 28 | 07'48" | 03:11'03" |
| 29 | 06'07" | 03:17'10" |
| 30 | 07'58" | 03:25'08" |
| 30.0 | 10'47" | 03:25'19" |
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