|  全馬 | 04:55:55 | 07:00/km | 第191馬| 官方成績 | | 日期 | 2021-10-16 | | 成績 | 04:55:55 | | 總名次 | 76 / 310 | | 分組名次 | 29 / 117 | | 平均速度 | 07:00/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'54" (+08'28") | 01:05'05" (+14'36") | | 00:32'11" (+07'45") | | 00:24'26" | 00:50'29" | | 00:26'03" (+01'37") | | 00:38'19" (+13'53") | 01:23'59" (+33'30") | | 00:45'40" (+21'14") | | 00:49'56" (+25'30") | 01:35'12" (+44'43") | | 00:45'16" (+20'50") | |
日期: 2021-10-16 06:45 - 總爬升: 835 m - 地點: 南投縣竹山鎮杉林溪 - 平均心率: 141 - 卡路里: 2521 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+02'30") | 1000 / 1000 | | 2 | | 05'30" (+01'07") | 1000 / 2000 | | 3 | | 09'39" (+05'16") | 1000 / 3000 | | 4 | | 05'18" (+00'55") | 1000 / 4000 | | 5 | | 05'32" (+01'09") | 1000 / 5000 |
| 6 | | 06'29" (+02'06") | 1000 / 6000 | | 7 | | 06'29" (+02'06") | 1000 / 7000 | | 8 | | 06'25" (+02'02") | 1000 / 8000 | | 9 | | 07'07" (+02'44") | 1000 / 9000 | | 10 | | 05'38" (+01'15") | 1000 / 10000 | | 11 | | 04'45" (+00'22") | 1000 / 11000 | | 12 | | 04'58" (+00'35") | 1000 / 12000 | | 13 | | 04'23" | 1000 / 13000 | | 14 | | 05'07" (+00'44") | 1000 / 14000 | | 15 | | 05'12" (+00'49") | 1000 / 15000 | | 16 | | 05'10" (+00'47") | 1000 / 16000 | | 17 | | 05'25" (+01'02") | 1000 / 17000 | | 18 | | 05'07" (+00'44") | 1000 / 18000 | | 19 | | 05'24" (+01'01") | 1000 / 19000 | | 20 | | 04'54" (+00'31") | 1000 / 20000 | | 21 | | 05'18" (+00'55") | 1000 / 21000 | | 22 | | 09'37" (+05'14") | 1000 / 22000 | | 23 | | 07'27" (+03'04") | 1000 / 23000 | | 24 | | 07'28" (+03'05") | 1000 / 24000 | | 25 | | 08'28" (+04'05") | 1000 / 25000 | | 26 | | 09'02" (+04'39") | 1000 / 26000 | | 27 | | 09'08" (+04'45") | 1000 / 27000 | | 28 | | 08'29" (+04'06") | 1000 / 28000 | | 29 | | 09'54" (+05'31") | 1000 / 29000 | | 30 | | 09'04" (+04'41") | 1000 / 30000 | | 31 | | 10'01" (+05'38") | 1000 / 31000 | | 32 | | 09'44" (+05'21") | 1000 / 32000 | | 33 | | 09'26" (+05'03") | 1000 / 33000 | | 34 | | 08'56" (+04'33") | 1000 / 34000 | | 35 | | 11'47" (+07'24") | 1000 / 35000 | | 36 | | 06'05" (+01'42") | 1000 / 36000 | | 37 | | 07'11" (+02'48") | 1000 / 37000 | | 38 | | 10'33" (+06'10") | 1000 / 38000 | | 39 | | 11'33" (+07'10") | 1000 / 39000 | | 40 | | 09'52" (+05'29") | 1000 / 40000 | | 41 | | 05'39" (+01'16") | 214 / 40214 |
賽前宣言: 加油~ 賽後評分: 天氣涼爽景色宜人 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 157.34 km  ASICS LYTERACER 3 Pink/Black 累積 : 1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'30" | 00:12'23" | | 3 | 09'40" | 00:22'03" | | 4 | 05'18" | 00:27'21" | | 5 | 05'33" | 00:32'54" | | 6 | 06'29" | 00:39'23" | | 7 | 06'58" | 00:46'21" | | 8 | 05'58" | 00:52'19" | | 9 | 07'07" | 00:59'26" | | 10 | 05'39" | 01:05'05" | | 11 | 04'45" | 01:09'50" | | 12 | 04'59" | 01:14'49" | | 13 | 04'23" | 01:19'12" | | 14 | 05'07" | 01:24'19" | | 15 | 05'12" | 01:29'31" | | 16 | 05'11" | 01:34'42" | | 17 | 05'25" | 01:40'07" | | 18 | 05'08" | 01:45'15" | | 19 | 05'24" | 01:50'39" | | 20 | 04'55" | 01:55'34" | | 21 | 05'18" | 02:00'52" | | 22 | 09'37" | 02:10'29" | | 23 | 07'28" | 02:17'57" | | 24 | 07'28" | 02:25'25" | | 25 | 08'28" | 02:33'53" | | 26 | 09'03" | 02:42'56" | | 27 | 09'08" | 02:52'04" | | 28 | 08'29" | 03:00'33" | | 29 | 09'55" | 03:10'28" | | 30 | 09'05" | 03:19'33" | | 31 | 10'01" | 03:29'34" | | 32 | 09'44" | 03:39'18" | | 33 | 09'27" | 03:48'45" | | 34 | 08'56" | 03:57'41" | | 35 | 11'48" | 04:09'29" | | 36 | 06'05" | 04:15'34" | | 37 | 07'12" | 04:22'46" | | 38 | 10'33" | 04:33'19" | | 39 | 11'34" | 04:44'53" | | 40 | 09'52" | 04:54'45" | | 40.2 | 05'40" | 04:55'58" |
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