|  恭喜完成了第 70 馬 全馬 | 04:32:13 | 06:27/km | 第70馬| 官方成績 | | 日期 | 2021-10-16 | | 成績 | 04:32:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" (+06'39") | 01:04'54" (+09'54") | | 00:31'07" (+03'59") | | 00:27'52" (+00'44") | 00:55'00" | | 00:27'08" | | 00:36'38" (+09'30") | 01:17'05" (+22'05") | | 00:40'27" (+13'19") | | 00:39'16" (+12'08") | 01:12'59" (+17'59") | | 00:33'43" (+06'35") | |
日期: 2021-10-16 06:46 - 總爬升: 869 m - 地點: 杉林溪 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 2333 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'41") | 1000 / 1000 | | 2 | | 06'00" (+00'41") | 1000 / 2000 | | 3 | | 08'39" (+03'20") | 1000 / 3000 | | 4 | | 05'54" (+00'35") | 1000 / 4000 | | 5 | | 06'12" (+00'53") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 | | 7 | | 06'18" (+00'59") | 1000 / 7000 | | 8 | | 06'29" (+01'10") | 1000 / 8000 | | 9 | | 06'20" (+01'01") | 1000 / 9000 | | 10 | | 05'53" (+00'34") | 1000 / 10000 | | 11 | | 05'45" (+00'26") | 1000 / 11000 | | 12 | | 05'33" (+00'14") | 1000 / 12000 | | 13 | | 05'22" (+00'03") | 1000 / 13000 | | 14 | | 05'22" (+00'03") | 1000 / 14000 | | 15 | | 05'48" (+00'29") | 1000 / 15000 | | 16 | | 05'26" (+00'07") | 1000 / 16000 | | 17 | | 05'32" (+00'13") | 1000 / 17000 | | 18 | | 05'19" | 1000 / 18000 | | 19 | | 05'26" (+00'07") | 1000 / 19000 | | 20 | | 05'23" (+00'04") | 1000 / 20000 | | 21 | | 05'26" (+00'07") | 1000 / 21000 | | 22 | | 07'00" (+01'41") | 1000 / 22000 | | 23 | | 07'15" (+01'56") | 1000 / 23000 | | 24 | | 07'43" (+02'24") | 1000 / 24000 | | 25 | | 09'13" (+03'54") | 1000 / 25000 | | 26 | | 08'35" (+03'16") | 1000 / 26000 | | 27 | | 07'24" (+02'05") | 1000 / 27000 | | 28 | | 08'12" (+02'53") | 1000 / 28000 | | 29 | | 08'33" (+03'14") | 1000 / 29000 | | 30 | | 07'41" (+02'22") | 1000 / 30000 | | 31 | | 09'07" (+03'48") | 1000 / 31000 | | 32 | | 08'27" (+03'08") | 1000 / 32000 | | 33 | | 07'22" (+02'03") | 1000 / 33000 | | 34 | | 08'17" (+02'58") | 1000 / 34000 | | 35 | | 06'00" (+00'41") | 1000 / 35000 | | 36 | | 05'41" (+00'22") | 1000 / 36000 | | 37 | | 07'19" (+02'00") | 1000 / 37000 | | 38 | | 07'22" (+02'03") | 1000 / 38000 | | 39 | | 07'39" (+02'20") | 1000 / 39000 | | 40 | | 05'40" (+00'21") | 1000 / 40000 | | 41 | | 05'33" (+00'14") | 404 / 40404 |
賽後評分: 涼爽的天氣，還是流了滿身汗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 258.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'00" | 00:13'00" | | 3 | 08'40" | 00:21'40" | | 4 | 05'55" | 00:27'35" | | 5 | 06'12" | 00:33'47" | | 6 | 06'05" | 00:39'52" | | 7 | 06'56" | 00:46'48" | | 8 | 05'52" | 00:52'40" | | 9 | 06'20" | 00:59'00" | | 10 | 05'54" | 01:04'54" | | 11 | 05'45" | 01:10'39" | | 12 | 05'34" | 01:16'13" | | 13 | 05'22" | 01:21'35" | | 14 | 05'22" | 01:26'57" | | 15 | 05'49" | 01:32'46" | | 16 | 05'26" | 01:38'12" | | 17 | 05'33" | 01:43'45" | | 18 | 05'19" | 01:49'04" | | 19 | 05'26" | 01:54'30" | | 20 | 05'24" | 01:59'54" | | 21 | 05'26" | 02:05'20" | | 22 | 07'45" | 02:13'05" | | 23 | 06'31" | 02:19'36" | | 24 | 07'43" | 02:27'19" | | 25 | 09'13" | 02:36'32" | | 26 | 08'36" | 02:45'08" | | 27 | 07'25" | 02:52'33" | | 28 | 08'12" | 03:00'45" | | 29 | 08'33" | 03:09'18" | | 30 | 07'41" | 03:16'59" | | 31 | 09'08" | 03:26'07" | | 32 | 08'27" | 03:34'34" | | 33 | 07'22" | 03:41'56" | | 34 | 08'18" | 03:50'14" | | 35 | 06'01" | 03:56'15" | | 36 | 05'41" | 04:01'56" | | 37 | 07'19" | 04:09'15" | | 38 | 07'23" | 04:16'38" | | 39 | 07'39" | 04:24'17" | | 40 | 05'41" | 04:29'58" | | 40.4 | 05'33" | 04:32'13" |
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