|  全馬 | 05:17:41 | 07:31/km | 第4馬| 官方成績 | | 日期 | 2021-10-16 | | 成績 | 05:17:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" (+04'46") | 01:06'41" (+07'32") | | 00:32'54" (+03'53") | | 00:29'01" | 00:59'09" | | 00:30'08" (+01'07") | | 00:41'35" (+12'34") | 01:35'19" (+36'10") | | 00:53'44" (+24'43") | | 00:48'58" (+19'57") | 01:29'32" (+30'23") | | 00:40'34" (+11'33") | |
日期: 2021-10-16 06:45 - 總爬升: 827 m - 地點: 杉林溪 - 天氣: 涼爽 - 平均心率: 174 - 卡路里: 2334 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'23") | 1000 / 1000 | | 2 | | 06'04" (+00'43") | 1000 / 2000 | | 3 | | 08'33" (+03'12") | 1000 / 3000 | | 4 | | 05'47" (+00'26") | 1000 / 4000 | | 5 | | 06'35" (+01'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 | | 7 | | 06'51" (+01'30") | 1000 / 7000 | | 8 | | 06'16" (+00'55") | 1000 / 8000 | | 9 | | 07'00" (+01'39") | 1000 / 9000 | | 10 | | 06'53" (+01'32") | 1000 / 10001 | | 11 | | 05'42" (+00'21") | 999 / 11000 | | 12 | | 05'58" (+00'37") | 1000 / 12000 | | 13 | | 05'32" (+00'11") | 1000 / 13000 | | 14 | | 05'29" (+00'08") | 1000 / 14000 | | 15 | | 06'18" (+00'57") | 999 / 15000 | | 16 | | 05'33" (+00'12") | 1000 / 16000 | | 17 | | 06'45" (+01'24") | 1000 / 17000 | | 18 | | 05'51" (+00'30") | 1000 / 18000 | | 19 | | 06'09" (+00'48") | 1000 / 19000 | | 20 | | 05'48" (+00'27") | 999 / 20000 | | 21 | | 05'44" (+00'23") | 1000 / 21000 | | 22 | | 06'50" (+01'29") | 999 / 22000 | | 23 | | 08'47" (+03'26") | 1000 / 23000 | | 24 | | 09'30" (+04'09") | 1000 / 24000 | | 25 | | 10'42" (+05'21") | 1000 / 25000 | | 26 | | 09'31" (+04'10") | 1000 / 26000 | | 27 | | 08'57" (+03'36") | 999 / 27000 | | 28 | | 11'43" (+06'22") | 1000 / 28000 | | 29 | | 11'43" (+06'22") | 1000 / 29000 | | 30 | | 11'47" (+06'26") | 1000 / 30000 | | 31 | | 09'38" (+04'17") | 1000 / 31000 | | 32 | | 10'47" (+05'26") | 999 / 32000 | | 33 | | 10'21" (+05'00") | 1000 / 33000 | | 34 | | 09'24" (+04'03") | 1000 / 34000 | | 35 | | 08'46" (+03'25") | 999 / 35000 | | 36 | | 05'21" | 1000 / 36000 | | 37 | | 08'37" (+03'16") | 1000 / 37000 | | 38 | | 07'42" (+02'21") | 1000 / 38000 | | 39 | | 11'00" (+05'39") | 1000 / 39000 | | 40 | | 07'51" (+02'30") | 1000 / 40000 | | 41 | | 07'17" (+01'56") | 960 / 40960 |
 台中香雪  🏃杉林溪賽事
這場完全就是考驗自己，
很感謝有朋友一起歡樂跑，
才有辦法渡過這場硬戰。
沒有配速計畫只有無傷完賽，
下坡速度比較快，心率保持高高的~
上坡時感覺自己前腳掌有水泡感，
朋友鼓勵說用走的沒關係！
有坡就走遇到平路就跑概念，
就這樣順順推完山路馬，
自己驗證實際練跑不足，
還是要繼續加油與成長，
謝謝陪我一起跑完的朋友們，
希望下次有機會在一起跑😆
賽前宣言: 開心享受 賽後評分: 謝謝舉辦單位與活動人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 278.86 km  愛迪達 202010購♥️5 累積 : 2161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'05" | 00:12'50" | | 3 | 08'33" | 00:21'23" | | 4 | 05'48" | 00:27'11" | | 5 | 06'36" | 00:33'47" | | 6 | 05'51" | 00:39'38" | | 7 | 07'56" | 00:47'34" | | 8 | 05'13" | 00:52'47" | | 9 | 07'01" | 00:59'48" | | 10 | 06'53" | 01:06'41" | | 11 | 05'42" | 01:12'23" | | 12 | 05'59" | 01:18'22" | | 13 | 05'32" | 01:23'54" | | 14 | 05'30" | 01:29'24" | | 15 | 06'18" | 01:35'42" | | 16 | 05'34" | 01:41'16" | | 17 | 06'45" | 01:48'01" | | 18 | 05'51" | 01:53'52" | | 19 | 06'10" | 02:00'02" | | 20 | 05'48" | 02:05'50" | | 21 | 05'45" | 02:11'35" | | 22 | 06'50" | 02:18'25" | | 23 | 08'47" | 02:27'12" | | 24 | 09'30" | 02:36'42" | | 25 | 10'43" | 02:47'25" | | 26 | 09'31" | 02:56'56" | | 27 | 08'59" | 03:05'55" | | 28 | 11'43" | 03:17'38" | | 29 | 11'43" | 03:29'21" | | 30 | 11'48" | 03:41'09" | | 31 | 09'38" | 03:50'47" | | 32 | 10'47" | 04:01'34" | | 33 | 10'22" | 04:11'56" | | 34 | 09'25" | 04:21'21" | | 35 | 08'46" | 04:30'07" | | 36 | 05'22" | 04:35'29" | | 37 | 12'04" | 04:47'33" | | 38 | 04'16" | 04:51'49" | | 39 | 11'00" | 05:02'49" | | 40 | 07'52" | 05:10'41" | | 41.0 | 07'17" | 05:17'41" |
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