| 全馬 | 06:34:56 | 09:21/km | 第28馬官方成績 | 日期 | 2021-10-16 | 成績 | 06:34:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'12" (+04'25") | 01:25'59" | | 00:40'47" | | 00:42'48" (+02'01") | 01:27'38" (+01'39") | | 00:44'50" (+04'03") | | 00:53'27" (+12'40") | 01:49'14" (+23'15") | | 00:55'47" (+15'00") | | 00:53'45" (+12'58") | 01:40'58" (+14'59") | | 00:47'13" (+06'26") | |
日期: 2021-10-16 06:52 - 總爬升: 822 m - 平均心率: 132 - 卡路里: 2231 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'08" (+03'25") | 1000 / 1000 | 2 | | 09'20" (+04'37") | 1000 / 2000 | 3 | | 09'27" (+04'44") | 1000 / 3000 | 4 | | 08'10" (+03'27") | 1000 / 4000 | 5 | | 10'04" (+05'21") | 1000 / 5000 |
6 | | 06'43" (+02'00") | 1000 / 6000 | 7 | | 07'35" (+02'52") | 1000 / 7000 | 8 | | 09'03" (+04'20") | 1000 / 8000 | 9 | | 09'01" (+04'18") | 1000 / 9000 | 10 | | 08'24" (+03'41") | 1000 / 10000 | 11 | | 10'33" (+05'50") | 1000 / 11000 | 12 | | 09'24" (+04'41") | 1000 / 12000 | 13 | | 06'39" (+01'56") | 1000 / 13000 | 14 | | 07'41" (+02'58") | 1000 / 14000 | 15 | | 08'27" (+03'44") | 1000 / 15000 | 16 | | 08'01" (+03'18") | 1000 / 16000 | 17 | | 10'58" (+06'15") | 1000 / 17000 | 18 | | 06'55" (+02'12") | 1000 / 18000 | 19 | | 09'59" (+05'16") | 1000 / 19000 | 20 | | 08'55" (+04'12") | 1000 / 20000 | 21 | | 04'43" | 1000 / 21000 | 22 | | 13'52" (+09'09") | 1000 / 22000 | 23 | | 10'32" (+05'49") | 1000 / 23000 | 24 | | 10'27" (+05'44") | 1000 / 24000 | 25 | | 13'51" (+09'08") | 1000 / 25000 | 26 | | 10'29" (+05'46") | 1000 / 26000 | 27 | | 08'52" (+04'09") | 1000 / 27000 | 28 | | 11'44" (+07'01") | 1000 / 28000 | 29 | | 10'40" (+05'57") | 1000 / 29000 | 30 | | 13'59" (+09'16") | 1000 / 30000 | 31 | | 10'31" (+05'48") | 1000 / 31000 | 32 | | 09'25" (+04'42") | 1000 / 32000 | 33 | | 12'03" (+07'20") | 1000 / 33000 | 34 | | 10'01" (+05'18") | 1000 / 34000 | 35 | | 11'44" (+07'01") | 1000 / 35000 | 36 | | 17'07" (+12'24") | 1000 / 36000 | 37 | | 07'49" (+03'06") | 1000 / 37000 | 38 | | 06'30" (+01'47") | 1000 / 38000 | 39 | | 08'21" (+03'38") | 1000 / 39000 | 40 | | 07'24" (+02'41") | 1000 / 40000 | 41 | | 11'27" (+06'44") | 970 / 40970 |
桃園Johnny 賽後評分: 很漂亮的景 很好跑的坡 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 223.96 km 美津濃 J1GC180301 累積 : 9381.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'08" | 00:08'08" | 2 | 09'21" | 00:17'29" | 3 | 09'28" | 00:26'57" | 4 | 08'10" | 00:35'07" | 5 | 10'05" | 00:45'12" | 6 | 10'18" | 00:55'30" | 7 | 04'00" | 00:59'30" | 8 | 09'04" | 01:08'34" | 9 | 09'01" | 01:17'35" | 10 | 08'24" | 01:25'59" | 11 | 10'34" | 01:36'33" | 12 | 09'25" | 01:45'58" | 13 | 06'40" | 01:52'38" | 14 | 07'42" | 02:00'20" | 15 | 08'27" | 02:08'47" | 16 | 08'02" | 02:16'49" | 17 | 10'58" | 02:27'47" | 18 | 06'55" | 02:34'42" | 19 | 10'00" | 02:44'42" | 20 | 08'55" | 02:53'37" | 21 | 04'43" | 02:58'20" | 22 | 13'53" | 03:12'13" | 23 | 10'32" | 03:22'45" | 24 | 10'28" | 03:33'13" | 25 | 13'51" | 03:47'04" | 26 | 10'30" | 03:57'34" | 27 | 08'52" | 04:06'26" | 28 | 11'45" | 04:18'11" | 29 | 10'40" | 04:28'51" | 30 | 14'00" | 04:42'51" | 31 | 10'31" | 04:53'22" | 32 | 09'25" | 05:02'47" | 33 | 12'03" | 05:14'50" | 34 | 10'02" | 05:24'52" | 35 | 11'44" | 05:36'36" | 36 | 17'08" | 05:53'44" | 37 | 11'26" | 06:05'10" | 38 | 02'54" | 06:08'04" | 39 | 08'21" | 06:16'25" | 40 | 07'24" | 06:23'49" | 41.0 | 11'27" | 06:34'56" |
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