| 森林馬跑起來真穌服～😀
好久沒有聞到自己濃厚的汗臭味😂😂 賽前宣言: 森林馬兼度假😎 賽後評分: 沿路補給超陽春😢 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 218.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'39" | 00:13'57" | | 3 | 11'19" | 00:25'16" | | 4 | 07'25" | 00:32'41" | | 5 | 07'09" | 00:39'50" | | 6 | 07'14" | 00:47'04" | | 7 | 13'55" | 01:00'59" | | 8 | 02'58" | 01:03'57" | | 9 | 06'54" | 01:10'51" | | 10 | 07'48" | 01:18'39" | | 11 | 08'55" | 01:27'34" | | 12 | 04'52" | 01:32'26" | | 13 | 05'43" | 01:38'09" | | 14 | 06'00" | 01:44'09" | | 15 | 08'20" | 01:52'29" | | 16 | 05'59" | 01:58'28" | | 17 | 06'13" | 02:04'41" | | 18 | 06'52" | 02:11'33" | | 19 | 06'27" | 02:18'00" | | 20 | 06'57" | 02:24'57" | | 21 | 06'03" | 02:31'00" | | 22 | 05'38" | 02:36'38" | | 23 | 10'54" | 02:47'32" | | 24 | 08'10" | 02:55'42" | | 25 | 07'28" | 03:03'10" | | 26 | 08'58" | 03:12'08" | | 27 | 08'22" | 03:20'30" | | 28 | 08'33" | 03:29'03" | | 29 | 08'19" | 03:37'22" | | 30 | 08'29" | 03:45'51" | | 31 | 07'42" | 03:53'33" | | 32 | 10'02" | 04:03'35" | | 33 | 08'52" | 04:12'27" | | 34 | 07'44" | 04:20'11" | | 35 | 08'39" | 04:28'50" | | 36 | 06'37" | 04:35'27" | | 37 | 10'52" | 04:46'19" | | 38 | 02'24" | 04:48'43" | | 39 | 09'35" | 04:58'18" | | 40 | 07'35" | 05:05'53" | | 41 | 06'32" | 05:12'25" | | 41.0 | 10'59" | 05:12'28" |
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