| 好喜歡這一場喔~人少風景又美
加上其實還滿好跑的喔~如果有練的話……
今天一整天天氣都是涼爽,
加上只要離開園區,就可以脫口罩跑,
可以大口呼吸運動真的很棒!
跑到只剩8k時,
有位開車透過窗戶跟我們喊加油的小弟弟,
他看到我說:阿姨~加油!
咦?是姐姐,要稱我姐姐。
我邊跑邊大聲回應抗議!
結果讓前後的男跑友們一直笑😣
終於跑回來了,幸好沒有因為撞牆期放棄😚
#摩戴舒運動口罩
#杉林溪馬拉松 賽前宣言: 慢慢跑吧~跑多少算多少~順便去我最愛的妖怪村走走 賽後評分: 超棒超優質的賽事~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 100.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'50" | 00:07'50" | 2 | 07'00" | 00:14'50" | 3 | 10'21" | 00:25'11" | 4 | 06'12" | 00:31'23" | 5 | 07'18" | 00:38'41" | 6 | 07'29" | 00:46'10" | 7 | 10'08" | 00:56'18" | 8 | 06'47" | 01:03'05" | 9 | 08'03" | 01:11'08" | 10 | 10'53" | 01:22'01" | 11 | 06'07" | 01:28'08" | 12 | 06'44" | 01:34'52" | 13 | 06'01" | 01:40'53" | 14 | 06'36" | 01:47'29" | 15 | 06'39" | 01:54'08" | 16 | 06'31" | 02:00'39" | 17 | 07'28" | 02:08'07" | 18 | 06'19" | 02:14'26" | 19 | 06'52" | 02:21'18" | 20 | 06'31" | 02:27'49" | 21 | 05'48" | 02:33'37" | 22 | 08'39" | 02:42'16" | 23 | 09'40" | 02:51'56" | 24 | 09'09" | 03:01'05" | 25 | 10'05" | 03:11'10" | 26 | 10'00" | 03:21'10" | 27 | 10'42" | 03:31'52" | 28 | 11'07" | 03:42'59" | 29 | 10'32" | 03:53'31" | 30 | 11'56" | 04:05'27" | 31 | 10'43" | 04:16'10" | 32 | 12'09" | 04:28'19" | 33 | 10'27" | 04:38'46" | 34 | 10'07" | 04:48'53" | 35 | 09'58" | 04:58'51" | 36 | 08'04" | 05:06'55" | 37 | 10'55" | 05:17'50" | 38 | 07'09" | 05:24'59" | 39 | 12'58" | 05:37'57" | 40 | 09'35" | 05:47'32" | 40.5 | 09'01" | 05:52'18" |
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