|  全馬 | 05:18:39 | 07:33/km | 第15馬| 官方成績 | | 日期 | 2021-10-16 | | 成績 | 05:18:39 | | 總名次 | 119 / 310 | | 分組名次 | 26 / 54 | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" (+06'42") | 01:03'17" (+06'59") | | 00:30'48" (+05'01") | | 00:25'47" | 00:56'18" | | 00:30'31" (+04'44") | | 00:40'44" (+14'57") | 01:34'01" (+37'43") | | 00:53'17" (+27'30") | | 00:58'43" (+32'56") | 01:39'35" (+43'17") | | 00:40'52" (+15'05") | |
日期: 2021-10-16 06:45 - 總爬升: 870 m - 平均心率: 146 - 卡路里: 3474 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'30") | 1000 / 1000 | | 2 | | 05'50" (+01'02") | 1000 / 2000 | | 3 | | 09'45" (+04'57") | 1000 / 3000 | | 4 | | 04'58" (+00'10") | 1000 / 4000 | | 5 | | 05'33" (+00'45") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 | | 7 | | 06'02" (+01'14") | 1000 / 7000 | | 8 | | 06'32" (+01'44") | 1000 / 8000 | | 9 | | 06'42" (+01'54") | 1000 / 9000 | | 10 | | 05'59" (+01'11") | 1000 / 10000 | | 11 | | 04'48" | 1000 / 11000 | | 12 | | 05'11" (+00'23") | 1000 / 12000 | | 13 | | 05'23" (+00'35") | 1000 / 13000 | | 14 | | 05'00" (+00'12") | 1000 / 14000 | | 15 | | 05'23" (+00'35") | 1000 / 15000 | | 16 | | 06'25" (+01'37") | 1000 / 16000 | | 17 | | 05'53" (+01'05") | 1000 / 17000 | | 18 | | 06'14" (+01'26") | 1000 / 18000 | | 19 | | 06'42" (+01'54") | 1000 / 19000 | | 20 | | 05'13" (+00'25") | 1000 / 20000 | | 21 | | 05'18" (+00'30") | 1000 / 21000 | | 22 | | 08'58" (+04'10") | 1000 / 22000 | | 23 | | 07'29" (+02'41") | 1000 / 23000 | | 24 | | 08'57" (+04'09") | 1000 / 24000 | | 25 | | 10'00" (+05'12") | 1000 / 25000 | | 26 | | 09'23" (+04'35") | 1000 / 26000 | | 27 | | 08'29" (+03'41") | 1000 / 27000 | | 28 | | 14'50" (+10'02") | 1000 / 28000 | | 29 | | 09'47" (+04'59") | 1000 / 29000 | | 30 | | 10'46" (+05'58") | 1000 / 30000 | | 31 | | 11'53" (+07'05") | 1000 / 31000 | | 32 | | 12'47" (+07'59") | 1000 / 32000 | | 33 | | 13'56" (+09'08") | 1000 / 33000 | | 34 | | 09'53" (+05'05") | 1000 / 34000 | | 35 | | 10'12" (+05'24") | 1000 / 35000 | | 36 | | 06'48" (+02'00") | 1000 / 36000 | | 37 | | 07'58" (+03'10") | 1000 / 37000 | | 38 | | 07'50" (+03'02") | 1000 / 38000 | | 39 | | 11'37" (+06'49") | 1000 / 39000 | | 40 | | 06'36" (+01'48") | 1000 / 40000 | | 41 | | 18'41" (+13'53") | 1000 / 41000 | | 42 | | 26'02" (+21'14") | 1000 / 42000 | | 43 | | 27'24" (+22'36") | 2 / 42002 |
賽前宣言: 體驗不同的坡度 賽後評分: 杉林溪的路山粉硬，沒有奇蹟只有累積，明年有機會繼續挑戰。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 264.68 km  蚵技神速y拖-淺黃 母子鱷魚 累積 : 368.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'50" | 00:12'08" | | 3 | 09'48" | 00:21'56" | | 4 | 04'59" | 00:26'55" | | 5 | 05'34" | 00:32'29" | | 6 | 05'32" | 00:38'01" | | 7 | 07'05" | 00:45'06" | | 8 | 05'29" | 00:50'35" | | 9 | 06'42" | 00:57'17" | | 10 | 06'00" | 01:03'17" | | 11 | 04'48" | 01:08'05" | | 12 | 05'11" | 01:13'16" | | 13 | 05'24" | 01:18'40" | | 14 | 05'01" | 01:23'41" | | 15 | 05'23" | 01:29'04" | | 16 | 06'25" | 01:35'29" | | 17 | 05'54" | 01:41'23" | | 18 | 06'15" | 01:47'38" | | 19 | 06'43" | 01:54'21" | | 20 | 05'14" | 01:59'35" | | 21 | 05'18" | 02:04'53" | | 22 | 08'58" | 02:13'51" | | 23 | 07'30" | 02:21'21" | | 24 | 08'58" | 02:30'19" | | 25 | 10'00" | 02:40'19" | | 26 | 09'24" | 02:49'43" | | 27 | 08'29" | 02:58'12" | | 28 | 14'51" | 03:13'03" | | 29 | 09'47" | 03:22'50" | | 30 | 10'46" | 03:33'36" | | 31 | 11'53" | 03:45'29" | | 32 | 12'48" | 03:58'17" | | 33 | 13'56" | 04:12'13" | | 34 | 09'54" | 04:22'07" | | 35 | 10'12" | 04:32'19" | | 36 | 06'49" | 04:39'08" | | 37 | 11'28" | 04:50'36" | | 38 | 04'21" | 04:54'57" | | 39 | 11'37" | 05:06'34" | | 40 | 06'37" | 05:13'11" | | 41 | 18'42" | 05:31'53" | | 42 | 26'02" | 05:57'55" | | 42.0 | 76'48" | 05:58'05" |
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