|  全馬 | 04:36:16 | 06:32/km | 第56馬| 官方成績 | | 日期 | 2021-10-16 | | 成績 | 04:36:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+02'30") | 00:57'22" (+05'47") | | 00:29'18" (+03'44") | | 00:25'34" | 00:51'35" | | 00:26'01" (+00'27") | | 00:34'23" (+08'49") | 01:19'43" (+28'08") | | 00:45'20" (+19'46") | | 00:44'24" (+18'50") | 01:19'03" (+27'28") | | 00:34'39" (+09'05") | |
日期: 2021-10-16 06:45 - 總爬升: 1293 m - 地點: 衫林溪 - 天氣: 涼 - 平均心率: 153 - 卡路里: 3207 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+02'54") | 1000 / 1000 | | 2 | | 05'04" (+01'08") | 1000 / 2000 | | 3 | | 03'56" | 1000 / 3000 | | 4 | | 06'43" (+02'47") | 1000 / 4000 | | 5 | | 05'27" (+01'31") | 1000 / 5000 |
| 6 | | 05'15" (+01'19") | 1000 / 6000 | | 7 | | 05'48" (+01'52") | 1000 / 7000 | | 8 | | 05'46" (+01'50") | 1000 / 8000 | | 9 | | 06'00" (+02'04") | 1000 / 9000 | | 10 | | 06'27" (+02'31") | 1000 / 10000 | | 11 | | 05'48" (+01'52") | 1000 / 11000 | | 12 | | 05'08" (+01'12") | 1000 / 12000 | | 13 | | 04'59" (+01'03") | 1000 / 13000 | | 14 | | 04'52" (+00'56") | 1000 / 14000 | | 15 | | 04'44" (+00'48") | 1000 / 15000 | | 16 | | 05'40" (+01'44") | 1000 / 16000 | | 17 | | 05'05" (+01'09") | 1000 / 17000 | | 18 | | 05'13" (+01'17") | 1000 / 18000 | | 19 | | 04'50" (+00'54") | 1000 / 19000 | | 20 | | 05'12" (+01'16") | 1000 / 20000 | | 21 | | 05'49" (+01'53") | 1000 / 21000 | | 22 | | 05'09" (+01'13") | 1000 / 22000 | | 23 | | 07'22" (+03'26") | 1000 / 23000 | | 24 | | 07'58" (+04'02") | 1000 / 24000 | | 25 | | 08'03" (+04'07") | 1000 / 25000 | | 26 | | 08'50" (+04'54") | 1000 / 26000 | | 27 | | 08'49" (+04'53") | 1000 / 27000 | | 28 | | 08'32" (+04'36") | 1000 / 28000 | | 29 | | 08'33" (+04'37") | 1000 / 29000 | | 30 | | 10'32" (+06'36") | 1000 / 30000 | | 31 | | 08'14" (+04'18") | 1000 / 31000 | | 32 | | 09'40" (+05'44") | 1000 / 32000 | | 33 | | 09'43" (+05'47") | 1000 / 33000 | | 34 | | 07'53" (+03'57") | 1000 / 34000 | | 35 | | 08'52" (+04'56") | 1000 / 35000 | | 36 | | 05'56" (+02'00") | 1000 / 36000 | | 37 | | 05'57" (+02'01") | 1000 / 37000 | | 38 | | 07'16" (+03'20") | 1000 / 38000 | | 39 | | 07'28" (+03'32") | 1000 / 39000 | | 40 | | 08'00" (+04'04") | 1000 / 40000 | | 41 | | 06'17" (+02'21") | 1000 / 41000 | | 42 | | 05'50" (+01'54") | 387 / 41387 |
 台南邱聖琪  賽前宣言: 希望不要取消比賽 賽後評分: 補給陽春了點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 219.65 km  母子 跟上來ㄚ拖 累積 : 1740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'05" | 00:11'56" | | 3 | 03'56" | 00:15'52" | | 4 | 06'44" | 00:22'36" | | 5 | 05'28" | 00:28'04" | | 6 | 05'16" | 00:33'20" | | 7 | 05'48" | 00:39'08" | | 8 | 05'46" | 00:44'54" | | 9 | 06'00" | 00:50'54" | | 10 | 06'28" | 00:57'22" | | 11 | 05'49" | 01:03'11" | | 12 | 05'08" | 01:08'19" | | 13 | 05'00" | 01:13'19" | | 14 | 04'52" | 01:18'11" | | 15 | 04'45" | 01:22'56" | | 16 | 05'40" | 01:28'36" | | 17 | 05'06" | 01:33'42" | | 18 | 05'13" | 01:38'55" | | 19 | 04'50" | 01:43'45" | | 20 | 05'12" | 01:48'57" | | 21 | 05'49" | 01:54'46" | | 22 | 05'10" | 01:59'56" | | 23 | 07'23" | 02:07'19" | | 24 | 07'58" | 02:15'17" | | 25 | 08'03" | 02:23'20" | | 26 | 08'51" | 02:32'11" | | 27 | 08'50" | 02:41'01" | | 28 | 08'33" | 02:49'34" | | 29 | 08'34" | 02:58'08" | | 30 | 10'32" | 03:08'40" | | 31 | 08'15" | 03:16'55" | | 32 | 09'40" | 03:26'35" | | 33 | 09'43" | 03:36'18" | | 34 | 07'53" | 03:44'11" | | 35 | 08'53" | 03:53'04" | | 36 | 05'56" | 03:59'00" | | 37 | 05'58" | 04:04'58" | | 38 | 07'16" | 04:12'14" | | 39 | 07'28" | 04:19'42" | | 40 | 08'01" | 04:27'43" | | 41 | 06'18" | 04:34'01" | | 41.4 | 05'50" | 04:36'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
