12.1 km | 01:29:11 | 07:23/km日期: 2021-10-16 16:18 - 平均心率: 175 - 卡路里: 739 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'59" / 06'01" / 06'37" / 06'27" / 06'40" / 06'45" / 07'56" / 08'07" / 08'22" / 09'35" / 07'41" / 08'20" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'36" (+00'34") | 1000 / 3000 |
| 4 | | 06'26" (+00'24") | 1000 / 4000 |
| 5 | | 06'39" (+00'37") | 1000 / 5000 |
| 6 | | 06'45" (+00'43") | 1000 / 6000 |
| 7 | | 07'55" (+01'53") | 1000 / 7000 |
| 8 | | 08'07" (+02'05") | 1000 / 8000 |
| 9 | | 08'21" (+02'19") | 1000 / 9000 |
| 10 | | 09'35" (+03'33") | 1000 / 10000 |
| 11 | | 07'40" (+01'38") | 1000 / 11000 |
| 12 | | 08'20" (+02'18") | 1000 / 12000 |
| 13 | | 07'21" (+01'19") | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 53.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'01" | 00:13'00" |
| 3 | 06'37" | 00:19'37" |
| 4 | 06'27" | 00:26'04" |
| 5 | 06'40" | 00:32'44" |
| 6 | 06'45" | 00:39'29" |
| 7 | 07'56" | 00:47'25" |
| 8 | 08'07" | 00:55'32" |
| 9 | 08'22" | 01:03'54" |
| 10 | 09'35" | 01:13'29" |
| 11 | 07'41" | 01:21'10" |
| 12 | 08'20" | 01:29'30" |
| 12.1 | 07'20" | 01:30'04" |
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