19.7 km | 02:05:59 | 06:22/km日期: 2021-10-16 16:09 - 平均心率: 169 - 卡路里: 1140 Cal - 平均步頻: 173
Pace: 06'28" / 06'10" / 06'16" / 06'05" / 06'01" / 06'22" / 06'08" / 06'33" / 06'18" / 06'30" / 06'32" / 06'36" / 06'08" / 06'25" / 06'19" / 06'39" / 06'52" / 06'14" / 06'34" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 131.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'05" | 00:24'59" |
| 5 | 06'01" | 00:31'00" |
| 6 | 06'22" | 00:37'22" |
| 7 | 06'08" | 00:43'30" |
| 8 | 06'33" | 00:50'03" |
| 9 | 06'18" | 00:56'21" |
| 10 | 06'30" | 01:02'51" |
| 11 | 06'32" | 01:09'23" |
| 12 | 06'36" | 01:15'59" |
| 13 | 06'08" | 01:22'07" |
| 14 | 06'25" | 01:28'32" |
| 15 | 06'19" | 01:34'51" |
| 16 | 06'39" | 01:41'30" |
| 17 | 06'52" | 01:48'22" |
| 18 | 06'14" | 01:54'36" |
| 19 | 06'34" | 02:01'10" |
| 19.7 | 06'27" | 02:05'59" |
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