| 全馬 | 06:55:55 | 09:51/km | 第166馬官方成績 | 日期 | 2021-10-16 | 成績 | 06:55:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'32" (+03'45") | 01:30'03" (+05'09") | | 00:44'31" (+02'44") | | 00:41'47" | 01:24'54" | | 00:43'07" (+01'20") | | 00:53'58" (+12'11") | 01:56'40" (+31'46") | | 01:02'42" (+20'55") | | 01:04'16" (+22'29") | 01:58'50" (+33'56") | | 00:54'34" (+12'47") | |
日期: 2021-10-16 06:46 - 總爬升: 809 m - 平均心率: 148 - 卡路里: 2119 Cal - 總步數: 56208 - 平均步頻: 135 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'13" (+00'30") | 1001 / 1001 | 158 / 76 | 2 | | 08'37" (+00'54") | 1000 / 2002 | 154 / 74 | 3 | | 12'27" (+04'44") | 1001 / 3003 | 126 / 63 | 4 | | 08'04" (+00'21") | 1000 / 4003 | 162 / 76 | 5 | | 08'23" (+00'40") | 1000 / 5004 | 153 / 77 |
6 | | 08'05" (+00'22") | 1000 / 6005 | 157 / 78 | 7 | | 09'22" (+01'39") | 1072 / 7078 | 154 / 69 | 8 | | 09'27" (+01'44") | 1000 / 8078 | 153 / 68 | 9 | | 09'12" (+01'29") | 1000 / 9078 | 145 / 74 | 10 | | 08'09" (+00'26") | 1002 / 10081 | 157 / 77 | 11 | | 07'57" (+00'14") | 1000 / 11081 | 161 / 78 | 12 | | 09'08" (+01'25") | 1001 / 12082 | 151 / 72 | 13 | | 08'06" (+00'23") | 1000 / 13082 | 156 / 78 | 14 | | 08'09" (+00'26") | 1000 / 14083 | 159 / 76 | 15 | | 08'45" (+01'02") | 1001 / 15084 | 144 / 79 | 16 | | 08'19" (+00'36") | 1000 / 16085 | 156 / 76 | 17 | | 10'26" (+02'43") | 1000 / 17086 | 129 / 73 | 18 | | 07'53" (+00'10") | 1000 / 18086 | 166 / 75 | 19 | | 08'41" (+00'58") | 1001 / 19087 | 161 / 71 | 20 | | 07'43" | 1001 / 20088 | 166 / 77 | 21 | | 08'12" (+00'29") | 1001 / 21090 | 160 / 75 | 22 | | 09'24" (+01'41") | 1000 / 22091 | 139 / 76 | 23 | | 11'59" (+04'16") | 1000 / 23092 | 115 / 72 | 24 | | 11'45" (+04'02") | 1001 / 24093 | 121 / 70 | 25 | | 12'59" (+05'16") | 1000 / 25094 | 118 / 65 | 26 | | 12'25" (+04'42") | 1000 / 26094 | 114 / 70 | 27 | | 11'26" (+03'43") | 1000 / 27094 | 125 / 69 | 28 | | 12'06" (+04'23") | 1000 / 28094 | 114 / 72 | 29 | | 13'13" (+05'30") | 1001 / 29095 | 111 / 67 | 30 | | 14'41" (+06'58") | 1000 / 30096 | 103 / 65 | 31 | | 14'40" (+06'57") | 1000 / 31097 | 100 / 67 | 32 | | 13'35" (+05'52") | 1000 / 32097 | 106 / 69 | 33 | | 12'02" (+04'19") | 1000 / 33098 | 118 / 70 | 34 | | 12'59" (+05'16") | 1001 / 34099 | 110 / 69 | 35 | | 10'26" (+02'43") | 1001 / 35101 | 147 / 64 | 36 | | 10'19" (+02'36") | 1001 / 36102 | 123 / 78 | 37 | | 12'00" (+04'17") | 1016 / 37119 | 129 / 64 | 38 | | 11'02" (+03'19") | 1000 / 38120 | 135 / 67 | 39 | | 12'04" (+04'21") | 1000 / 39120 | 126 / 65 | 40 | | 08'50" (+01'07") | 1001 / 40121 | 155 / 72 | 41 | | 08'12" (+00'29") | 379 / 40501 | 156 / 77 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 308.57 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'11" | 00:08'11" | 2 | 08'36" | 00:16'47" | 3 | 12'25" | 00:29'12" | 4 | 07'56" | 00:37'08" | 5 | 08'24" | 00:45'32" | 6 | 08'09" | 00:53'41" | 7 | 10'17" | 01:03'58" | 8 | 08'26" | 01:12'24" | 9 | 09'04" | 01:21'28" | 10 | 08'35" | 01:30'03" | 11 | 07'45" | 01:37'48" | 12 | 09'06" | 01:46'54" | 13 | 07'59" | 01:54'53" | 14 | 08'16" | 02:03'09" | 15 | 08'41" | 02:11'50" | 16 | 08'09" | 02:19'59" | 17 | 10'24" | 02:30'23" | 18 | 08'02" | 02:38'25" | 19 | 08'46" | 02:47'11" | 20 | 07'46" | 02:54'57" | 21 | 08'05" | 03:03'02" | 22 | 08'59" | 03:12'01" | 23 | 11'46" | 03:23'47" | 24 | 11'35" | 03:35'22" | 25 | 13'33" | 03:48'55" | 26 | 11'35" | 04:00'30" | 27 | 11'45" | 04:12'15" | 28 | 12'12" | 04:24'27" | 29 | 12'30" | 04:36'57" | 30 | 14'40" | 04:51'37" | 31 | 14'48" | 05:06'25" | 32 | 13'43" | 05:20'08" | 33 | 12'09" | 05:32'17" | 34 | 12'23" | 05:44'40" | 35 | 11'13" | 05:55'53" | 36 | 10'20" | 06:06'13" | 37 | 14'36" | 06:20'49" | 38 | 07'01" | 06:27'50" | 39 | 13'41" | 06:41'31" | 40 | 08'56" | 06:50'27" | 40.5 | 10'51" | 06:55'55" |
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