| 賽後評分: 以為疫情關係會取消或延後，後來大會決定如期舉行，我心想慘了，這陣子疫情關係沒什麼練習怎麼跑啊！賽道又是先下坡後上坡，想說就下坡跑上坡用走的，求完賽就好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 141~172 | 65~79% | | 2:M馬拉松配速區 | 172~194 | 79~89% | | 3:T乳酸耐力區 | 194~200 | 89~92% | | 4:A無氧耐力區 | 200~212 | 92~97.5% | | 5:I最大耗氧區 | 212~218 | 97.5~100% | | 最大心率為218 點此去設定最大心率 |
10月累積里程 : 201.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'11" | 00:12'58" | | 3 | 08'26" | 00:21'24" | | 4 | 05'27" | 00:26'51" | | 5 | 05'29" | 00:32'20" | | 6 | 05'17" | 00:37'37" | | 7 | 08'54" | 00:46'31" | | 8 | 02'40" | 00:49'11" | | 9 | 06'47" | 00:55'58" | | 10 | 06'08" | 01:02'06" | | 11 | 05'28" | 01:07'34" | | 12 | 05'23" | 01:12'57" | | 13 | 05'16" | 01:18'13" | | 14 | 05'15" | 01:23'28" | | 15 | 05'51" | 01:29'19" | | 16 | 05'33" | 01:34'52" | | 17 | 05'26" | 01:40'18" | | 18 | 05'25" | 01:45'43" | | 19 | 05'18" | 01:51'01" | | 20 | 05'56" | 01:56'57" | | 21 | 08'33" | 02:05'30" | | 22 | 08'46" | 02:14'16" | | 23 | 21'55" | 02:36'11" | | 24 | 00'01" | 02:36'12" | | 25 | 03'15" | 02:39'27" | | 26 | 11'00" | 02:50'27" | | 27 | 09'03" | 02:59'30" | | 28 | 09'23" | 03:08'53" | | 29 | 10'00" | 03:18'53" | | 30 | 10'05" | 03:28'58" | | 31 | 09'50" | 03:38'48" | | 32 | 09'42" | 03:48'30" | | 33 | 08'32" | 03:57'02" | | 34 | 08'55" | 04:05'57" | | 35 | 06'27" | 04:12'24" | | 36 | 05'51" | 04:18'15" | | 37 | 05'20" | 04:23'35" | | 38 | 05'01" | 04:28'36" | | 39 | 01'12" | 04:29'48" | | 40 | 04'52" | 04:34'40" | | 41 | 06'45" | 04:41'25" | | 42 | 00'12" | 04:41'37" | | 43 | 02'00" | 04:43'37" | | 43.7 | 05'12" | 04:47'03" |
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