10.3 km | 01:05:55 | 06:23/km日期: 2021-10-17 05:47 - 平均心率: 146 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'33" / 06'20" / 06'23" / 06'20" / 06'18" / 06'16" / 06'17" / 06'46" / 06'21" / 06'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'16") | 1000 / 1000 |
| 2 | | 06'20" (+00'04") | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'20" (+00'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'01") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'17" (+00'01") | 1000 / 7000 |
| 8 | | 06'45" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'21" (+00'05") | 1000 / 10000 |
| 11 | | 06'22" (+00'06") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
161.15 km 
Mizuno WAVE RIDER 24 累積 :
2306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'23" | 00:19'16" |
| 4 | 06'20" | 00:25'36" |
| 5 | 06'18" | 00:31'54" |
| 6 | 06'16" | 00:38'10" |
| 7 | 06'17" | 00:44'27" |
| 8 | 06'46" | 00:51'13" |
| 9 | 06'21" | 00:57'34" |
| 10 | 06'22" | 01:03'56" |
| 10.3 | 06'24" | 01:05'57" |
展開計圈分析
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